In This Article What Is Centella Asiatica? Shutterstock Centella asiatica is a perennial medicinal herb native to the wetlands in Asia, especially in Southeast Asian countries like India, Sri Lanka, China, Malaysia, and Indonesia ( 1 ). It is also known as gotu kola (in China), brahmi (ayurveda), tiger herb, Indian pennywort, and wild violet. Centella asiatica is primarily used in folk medicine and Ayurvedic treatments mentioned in Sushruta Samhita, an Indian medicinal text, for its potential medicinal and therapeutic benefits ( 2 )....

Coconut milk is not only a healthy nutritious substitute for regular milk but is also very flavorful. However, overdoing it may lead to certain possible side effects. With its typically rich creamy taste, coconut milk can add that subtle tropical flavor to many soups, gravies, and cocktails as well! Popularly used in Thai, Vietnamese, Indian, and other Asian and tropical cuisines, coconut milk is gaining popularity worldwide as a perfect vegan alternative to animal milk!...

Cornrows vs Dutch braids – puzzled about which style would be suitable for you? While cornrows are traditionally connected with African culture, Dutch braids are known to have mixed cultural influences. These popular braiding techniques involve weaving strands of hair down the back of your head, but they differ in their methods and final look. Cornrows lie flat against the scalp, while Dutch braids stand out in a raised pattern. Knowing their unique attributes will help you choose the perfect braided hairstyle for different occasions....

DIY hair oils can nourish your hair and combat hair fall effectively. Oiling the hair and massaging the scalp are the proven ways to reduce hair fall. This will also strengthen the hair follicle, enhance blood circulation, and give the required nourishment to the scalp . If you want to give your hair a silky look without any chemicals, these oils listed in the post below are for you. Know how these oils can help promote hair growth and get the recipes of 5 hair oils right here....

An ear lobe piercing is one of the oldest forms of body modification that continues to remain popular even today. Initially worn by members of a tribe for magical purposes or by royal families as a status symbol, people today sport it as an outlet for self-expression. This has given rise to a wealth of edgy styles and techniques across the globe. So, if you are new to the world of piercing and need some direction, you have come to the right place....

The elliptical machine is a popular piece of equipment for cardio. Exercising on the elliptical trainer has many benefits. It works on the lower and upper body, helps in core strengthening, and burns calories while you listen to songs or watch your favorite show. And yes, it is safer compared to a treadmill and is easy on your knees. It is indeed a good option for endurance training and an improved posture....

Ear piercing is a practice deeply woven into various cultures and traditions. But a flat piercing is a bold style statement that goes beyond tradition. It helps elevate your look and provides a way to express your creative and daring side. A flat piercing can be done with endless styling options, like studs, hoops, charms, and gems. Each piece contributes to your unique style, making this piercing highly versatile. However, it is not a painless procedure....

FFraxel laser treatment is an intensive skin resurfacing procedure that helps reduce the aging signs. This non-invasive treatment can help correct spots, fade acne scars, and minimize the appearance of wrinkles and fine lines. If you are in your 30s and worried about the slightest hint of creases on your face, you may consider fraxel laser treatment. However, before you get the treatment, it is best to consult a doctor and understand if it will suit your skin type....

If you are all for hyper styles and avant-garde looks, these funky hairstyles for girls are going to hone your daring and baddie personality . Not everybody has the guts to add an edge to their hair experiments, so if you are game for some fashion-forward hairdos, you are at the right place. Find all the inspiration you need here and add your own creative twists to them. Figure out your personal style and the exact look you are going for before committing to any funky hairstyle....

What Is It? A light yellow powder made from grinding sun-dried ginger with a strong spicy aroma. What Are Its Benefits? It helps relieve colds and headaches and reduces the risk of cardiovascular diseases and flatulence. Who Can Use It? Anyone can take it except people on antibiotics, blood thinning, and diabetes medications. How Often? You can use 3 to 4 grams of ginger powder for cooking daily. Caution Overconsumption may lead to heartburn, palpitations, and increased body heat....

Let’s face it, your hair has a mind of its own and does pretty much whatever it wants on a daily basis. But with a few hair care tips and tricks, you can tame the shrew (your hair, in this case)!. There may be days when you feel like it’s completely out of control. But there is one way that you can show your hair who’s the boss and gain back control – and that’s through a proper hair care routine....

You may not take hair loss on your legs as seriously as that on your head. But, wait! You may be under the wrong notion that it is not worth worrying about. You may be partly correct. But what if we have told you that this hair loss can be a sign of a serious medical condition? Yes. It may be a sign of diabetes or a thyroid disorder. It is possible that you may have inherited this condition from your family members....

Head tattoos don’t just make a bold statement – they speak volumes about your identity. After all, they catch people’s attention just with their placement! For some people, they are a way to express rebellion through art, while for others, they serve as a test of commitment and strength. Having a head tattoo gives off a hardcore vibe that says that you are not afraid to express yourself openly and loudly....

Sugar snap peas are formed from a cross between the garden peas and snow peas. The many sugar snap peas benefits arise from this unique hybrid nature. In contrast to other varieties of peas, sugar snap peas are sweeter, tastier, and you can eat the whole pod. You can add them to various dishes, including salads and stir-fries. They are also packed with nutrients and health benefits. Let’s find out how you can use them....

If you have ever had a piercing, you may have noticed a small bump near the pierced hole. This bump, also called a piercing bump, is not usually harmful and disappears as the piercing heals. However, in some cases, the bump can grow and leave permanent uneven scars. These bumpy scars can even ruin the aesthetic appearance of your piercing. Hence, managing such bumps with proper treatment is essential. In This Article...

If you feel like scratching your head all the time, chances are you may have a dry scalp. We all develop a dry scalp at some point. Be it lifestyle changes, a shift in the weather, or some chemical in your product, a dry scalp can develop due to several reasons. Fortunately, there are some natural ways to get rid of dry scalp effectively. Keep in mind that lack of proper hygiene and not washing your hair regularly can give your a dry scalp....

If you are a fitness enthusiast or a sportsperson, there is nothing worse than spraining your ankle. But, sometimes, you may sprain your ankle even when you are not doing any intense activity. This may happen while wearing high heels or by tripping or landing on your foot wrong. If you are wondering how to heal a sprained ankle overnight, you are in the right place. Keep reading this article to find out!...

As you grow older, your skin loses its youthful and plump appearance. But, what causes this? It occurs as a result of the loss of skin elasticity. If you have noticed the appearance of fine lines and wrinkles on your skin, it is an indication that your skin’s elasticity is deteriorating. Fortunately, there is still hope! You can refresh your skin and enhance skin elasticity and suppleness with a little effort and dedication....

Lemons are natural bleaching agents. You can use lemon juice for hair lightening to naturally achieve those sun-kissed highlights. You can get those fun golden streaks right at home with this hair dye alternative, and without having to spend big bucks at the salons. The trick is to make sure you use lemon juice properly, or you may end up frying your hair. This article discusses how to use lemon juice as a hair treatment to lighten your hair....

In This Article A 5-Step Guide To Making Mineral Water At Home It is important for you to understand that mineral water is different from filtered water. While filtered water is just free of dirt and bacteria, mineral water is pure and rich in life supporting minerals like calcium, magnesium, sodium and potassium. People might contradict that it is practically not possible to afford expensive cans of mineral water on a daily basis....