20 Amazing Benefits Of Allspice For Skin, Hair, And Health
Allspice benefits go beyond its all-encompassing flavor. It is made from the dried berries of the evergreen shrub Pimenta dioica. This interesting name was given to it as its subtle flavor was a combination of cinnamon, clove, ginger, juniper, nutmeg, and pepper. Allspice contains many vitamins, minerals, and plant compounds like potassium, iron, calcium, magnesium, and vitamin C. It may boost immunity, and promote heart, dental, and gut health. This article discusses what is allspice, the benefits of allspice, its nutritional profile, and any potential side effects....