Vitamin E plays a vital role in many bodily functions. But many of us often neglect to include this nutrient in our diet and end up with a deficiency. You can add vitamin E-rich foods to your diet to prevent this deficiency and boost your health. You can also combat this deficiency by making minor adjustments in your diet along with including these foods with vitamin E. Scroll down to find out which foods have the most vitamin E, the benefits this nutrient offers, and its recommended intake....

Volcanic ash could be one of the strangest ingredients you have come across in a skin care product. But is it a good idea to use volcanic ash for skin? ‘Yes’ is what many studies and experts say. Recently, it has also become a common ingredient in spa treatments. So, what benefits and risks does volcanic ash have on your skin? This article answers all your queries and explores the best ways to use it....

Vrikshasana or the tree pose is an asana. Sanskrit: वृक्षासन; Vriksha – Tree, Asana – Pose; Pronounced as – vrik-SHAHS-anna. In This Article Everything You Need To Know About Vrikshasana What You Should Know Before You Do The Vrikshasana How To Do Tree Pose (Vrikshasana) Contraindications And Precautions Of Vrikshasana Beginners Tips For Vrikshasana Advanced Pose Alterations Benefits Of Vrikshasana Science Behind Vrikshasana Preparatory Poses Follow- Up Poses Key Takeaways Yoga’s tree pose strengthens the legs, hips, and spine while assisting with stability and balance....

Marrying the love of your life is an amazing feeling. We have listed some beautiful wedding captions to describe your marriage in perfect words. Marriage is a bond that brings two souls, families together. We prepare for everything in the marriage, from dress to wedding vows. As you are about to make a lifetime of memories, it is also important to describe them in words to let the world know how you feel about this union....

In This Article What Is Sound Bath Therapy? Shutterstock A sound bath is a meditative experience in which participants are immersed in a sound frequency that helps them relax and heals their bodies. Musical instruments, such as chimes, Tibetan singing bowls, tuning forks, and gongs are used to produce soothing waves at different frequencies. The sound produced is not a rhythm or a melody but a voice with notable resonance and overtone....

Once you cross 25, you see several changes in your body, especially your skin. The aging signs like dryness, wrinkles, fine lines, dark circles, and visible pores start peeping out at this point in life. However, we can help you with the right skin care tips to look young after 25. You must take proper care of your skin to reduce these signs and prevent premature aging. Is it easy? Can you reverse the signs of aging?...

1 . First and foremost, before working on your upper body exercise routine, it is important to work on your lower body, building core strength as well. Your workout regimen should be a good balance between the two. Even though it is important to work on your upper body, do not cut back or completely eliminate the lower body workout. Ideal upper body workouts include shoulder press and chest press and deadlifts engage both the upper and lower body in tandem....

In This Article How To Get Rid Of Welder’s Flash Potatoes Milk Green Tea And Chamomile Tea Bags Ice Pack Cucumber Rose Water Almond Oil Wet Cloth Banana Castor Oil 1. Potatoes Potatoes offer a cooling effect and reduce inflammation around the affected eye ( 3 ). This may reduce the pain and relieve the irritation. Thus, it is a prominent home remedy for treating itchy eyes . Potatoes also contain an enzyme called catecholase that may help in reducing water retention under the eyes....

Tomatoes are one of the most effective remedies to get clear and glowing skin. They are highly nutritious and have the power to clarify your skin. But how to get clean and radiant skin with tomato face masks? Tomatoes are slightly acidic in nature. They are rich in vitamin C, which combats free radicals and treats acne, blemishes, and wrinkles. This article explores the top 12 tomato face masks with recipes, ways of use, and their benefits....

Angular cheilitis is a common inflammatory condition characterized by painful, cracked sores at the corners of the mouth. These sores can cause discomfort and make simple actions like smiling or eating challenging. However, you can easily alleviate the symptoms with home remedies for angular cheilitis. This article will guide you through simple and effective ingredients and their application to address the inflammation and pain caused by angular cheilitis. You will also find a brief overview of the signs, symptoms, and potential causes....

Holi is all fun, good food, and games! However, there is one thing everyone dreads. Every year just before Holi, you read up on several tips to take off Holi colors safely. There is a lot of color splashing, water balloon pelting, and water unloading on each other. Well, it is all fun and games till you have to get rid of the colors from your skin, nails, and hair. That battle in the shower is a long one!...

If you are looking for some nice things to say to your friend, we have got you covered. From being your partner in crime to offering the shoulder after your painful breakup – some friends know how to make life easier for us. They are the rock and the backbone to whom we can run to whenever we need emotional support. But we do not often express our gratitude and love or simply find ourselves at the loss of words trying to find what nice things to say to people....

Cute pick-up lines can help you get past the awkwardness of meeting someone for the first time. The initial impression you make is memorable, so make it count. If you are looking for the best pick-up lines for girls, you are in luck. Pick-up lines that contain humor and flattery help enhance attraction by signaling confidence, intelligence, and interest, making them great conversation starters. Whether you prefer humor, charm, or a little bit of cheesiness, make sure the line fits the situation and reflects who you are....

Hairstyles: Style your hair in different braids or updos or bring both together. Body Type: Choose joggers with a tapered leg, which emphasizes the angle of your shape from hip to ankle. If your hips and thighs are problem areas, choose joggers with flowy fabric, less leg taper, and lighter weight. Footwear Style: Wear fun print sneakers or contrasting color footwear to draw attention away from the fact that you are wearing loungewear....

A codependent relationship is one where the partners do not have an equal balance of power, individual identities are entwined, and both members grow dependent on this kind of dynamic within the relationship. The primary symptom of codependency is a persistent preference for the needs of others above your own. Controlling behaviors, self-sacrifice, and a dread of being rejected are other warning signals. These, however, are not the only ones....

Love her or hate her, but you certainly can’t ignore her. Today we are discussing Kylie Jenner hairstyles for all of you who cannot get enough of her. Kylie Jenner is the first female celebrity on Instagram to have 301 million followers. While she shot to fame thanks to her family’s reality show, Keeping Up With The Kardashians, she quickly made a name for herself by becoming an entrepreneur. If you follow her closely you know that she is a trendsetter in the makeup, hair, and apparel world, inspiring countless fans worldwide....

Beauty blogs are as essential to the makeup, cosmetic, and skin care world as food is to humans. However, just like various cuisines, there are many beauty blogs available online, making it difficult to identify the best ones. Various bloggers claiming to be experts (when they are not) often lead us astray. Finding credible beauty bloggers is necessary to get well-researched, authentic reviews. Such beauty enthusiasts can even motivate you to help modify your beauty routines for the better....

If you need to lose weight rapidly for a special occasion or want to kickstart your weight loss journey, we have got a 3-day diet plan for you. Following this very low-calorie diet for three days every two weeks is the best strategy to reduce weight. With appropriate meal planning, you don’t have to fast or starve yourself during this short-term diet. You will get to eat healthy meals while reducing the number of calories you consume....

In this fast-paced modern world, many people hardly find time to focus on their fitness and mental well-being. Here is a solution for such folks! A 30-minute yoga routine for peace, tranquility, and strength. Yes, you heard it right! Thirty minutes is all you need. This routine not only boosts physical fitness but also strengthens the mind-body connection, helping relieve stress and encouraging emotional balance. A cross-sectional survey from UK-based Yoga institutions studied the motivation and perceptions of 2434 yoga practitioners....

Hobbies that make you happy and offer a sense of accomplishment are a blessing. However, it is not easy to find that one hobby that helps you bring out your creativity. Participating in hobbies can help improve mental health, encourage personal growth, and also help build a sense of community and belonging – all the more reason for you to choose a great hobby for yourself now. This article will help you explore fun hobbies for women that spark creativity....