Glycemic index (GI) is a value given to foods depending on how quickly or slowly they increase blood glucose levels. Foods with lower GI digest slowly and do not increase blood glucose levels rapidly, which is not the case with high-GI foods. Wondering why your diet plan is not yielding desirable results? Well, chances are that you have not made the best food choices. Knowing all about GI helps you determine which foods suit your diet and which do not....

What is stearic acid? Have you ever heard of it? If you look at the ingredients list of all your skin care products, odds are you will discover this ingredient in a majority of them. Stearic acid is included in practically every product, from bathing soaps to lotions and creams. It offers various skin benefits and functions as an emollient i A substance that helps moisturize the skin by forming a protective layer or barrier on the skin and trapping moisture....

When it comes to holidaying in Vegas, you can just let your creative juices flow like never before. So, if you are wondering what to wear in Las Vegas, then you will be glad to know that we are here to help. Today, in this article, we will introduce you to some of the amazing ideas you can go with while dressing up for your Vegas trip. Although Vegas lets you do whatever your heart desires (of course, without harming anyone), it is always good to plan before your trip – especially so when it comes to your outfits....

What Are Its Benefits? Its vitamin C content may prevent cardiovascular disease and it may also regulate insulin levels, keeping blood sugar levels in check. Who Can Consume It? Anyone can consume this tea except they should be aware if it will interfere with any medication that they might be taking. How Often? It can be consumed daily in moderation. Caution Avoid taking it if you have allergic reactions such as rash, redness, and itching....

Malted milk benefits your health in more ways than you know. So, what is malted milk and how is it made? Made from a combination of malted barley, milk powder, and wheat flour, malted milk aids in quick recovery from illnesses and helps in inducing sleep and relaxation. High in calcium, vitamin D, and several essential nutrients, malted milk is an excellent source of nutrition for pregnant women ( 1 )....

Skin breakouts can happen even if you have dehydrated skin. Inadequate skin hydration can lead to skin care issues. While dehydrated skin is different from dry skin, both skin types need water to remain healthy and radiant. Hence, it is important to know how to hydrate your skin. In this article, we discuss the difference between dehydrated skin and dry skin and tell you the 10 best ways you can keep your skin hydrated....

The classic black kajal or eyeliner has always been a staple in every makeup kit. But white eyeliners have recently stolen their spotlight, and for a good reason too! So, here we discuss some most effective ways to wear white eyeliner. Black has always been a classy and timeless color for accentuating the eyes with makeup. It adds drama and intensity to the eyes and style. But white eyeliners are no less appealing, and the current generation of beauty influencers are seen discovering unique, elegant, attractive, and versatile ways to incorporate such cosmetics into their fashion world through social media tutorials, blogs, and videos....

If you are someone who takes their skin health and beauty seriously, chances are you must have heard about packs made from Multani mitti for your face already. Multani mitti or Fuller’s Earth is a natural clay powder mask that helps you achieve soft, smooth, and supple skin. Multani mitti has been valued in different cultures as a natural remedy for skin problems, praised for its healing and nourishing qualities, for many centuries....

Choosing a perfect body wash is more than just tossing between fragrances. While we cannot deny the power of sensory beauty, the chemicals in the body washes do more harm than good. Solution? Switch to homemade body washes. The best part about homemade body washes is that you can customize the recipe. You can make them more moisturizing with organic ingredients and opt for fragrance-free versions or play with different aromatics....

You might think of overnight face masks as a skincare fad. However, they give a whole new meaning to your beauty sleep. How? Well, your body heals and repairs itself while you sleep. This is also when your epidermal cells i The outermost cells of the skin layer that act as a barrier for the body, protecting it from external conditions. undergo healing ( 1 ). You need to provide them with the most potent ingredients for better healing....

The changing weather conditions, dust, pollution, infection, or allergies can cause dryness which can lead to itchy eyes. Constant itching can be quite uncomfortable, making it difficult for you to maintain a clear vision and hampers your day-to-day activities. Fortunately, here are a couple of home remedies for itchy eyes. In this article, we explore some of the best natural remedies and simple tips you can use to reduce the risk of getting itchy eyes in the future....

You dwell in a euphoric state when you are in love, and everything seems better. But for maintaining a healthy relationship, only love is not enough. Because relationships are built on various values, including compatibility, compassion, loyalty, understanding, cooperation, and trust. Also, even if you have these qualities, your relationship can get difficult because of your goals or different priorities in life. Sarah James, a nail artist, shared the emotions she felt when she realized love was not enough to sustain her relationship....

The health benefits of beetroots have been widely researched. They may lower blood pressure levels, boost energy, and reduce inflammation. Their low sodium and fat content and the high folate content may support mental and emotional well-being. Vitamin K (good for blood clotting) and calcium (good for strong bones and teeth) are also present in beets ( 1 ). They are rich in dietary fiber and may promote weight loss. However, research has yet to confirm this....

No matter where you are in your fitness journey, there will be days when you need a workout that does not take hours to complete. EMOM workouts are the new go-tos you need on such days. Be it a gym, the stairway in your apartment, or a hotel room, you can perform these workouts anywhere. With predetermined repetitions and rest-period, these workout options can help you get fit and burn crazy calories....

We have utilized herbs for medicinal and culinary purposes for centuries, and research also points to their myriad health benefits. It doesn’t come as a surprise, then, that there are beneficial herbs for hair growth, too ( 1 ). According to a study, herbs may improve blood circulation in the scalp and restrict the enzyme 5 alpha-reductase that causes hair loss ( 2 ). In addition, their anti-inflammatory, antioxidant, and antimicrobial properties help the hair regrow naturally ( 3 )....

The many benefits of jujube fruit make it a must-have. For centuries, the jujube (Ziziphus jujuba) fruit has been used in Chinese medicine. It contains saponin and is beneficial for reducing anxiety and promoting sleep . Jujube is also known as red dates, Chinese dates, Korean dates, and Indian dates. Mary Sabat , RD, LD, says, “Jujube is considered a superfood due to its high levels of antioxidants, vitamins, and minerals....

You might struggle to think of 8-year-old birthday party ideas to make your kid’s birthday extra special. You are looking forward to celebrating your child’s eighth birthday grandly. After all, this is a great chance to let them know how much they mean to you. So, get them pumped up by adding fun themes, games, and food. They are so enthusiastic and animated at this age. In this article, we have listed all activities so that children can develop their energy, creativity and have fun at the same time....

The word “road trip” conjures up images of fun with friends and family, “chill out” tunes, and plenty of time pass and gossip. But the truth is, long journeys can be boring and tiring, despite the adventure and exploration that await. Entertaining and engaging games can liven up the spirits of the group while helping create stronger bonds and lasting memories. Whether you are playing “Who am I?” with the kids or putting crazy “would you rather” scenarios on the table, these road trip games will have everyone laughing....

Layer after layer after layer – no, we are not talking about cake but something equally exciting: shag haircuts! Most of us believe that there are two major short hairstyles – the bob and pixie haircuts. But those that like to steal the spotlight know how seductive a good shag hairstyle can be! Depending on the shape of your face (or face outline), you can choose how you’d like your layers to be – either choppy ends, wispy tips, or feathered tails....

The definition of beauty keeps evolving with time, but as writer H.G. Wells puts it, ‘Beauty is in the heart of the beholder.’ In this article, we have compiled a list of the top 58 most beautiful women in the world to let you experience the magic they created either through their work or auras. However, one must not forget that beauty is not just skin deep. Your soul is your true beauty, reflected in your graceful and radiant character....