The benefits of vitamin C are reasons enough to include it in your diet. This potent antioxidant helps the body regenerate other antioxidants, promotes the absorption of non-heme iron i Non-heme iron refers to the iron present in plant-based foods, such as whole grains, seeds, nuts, and green vegetables. , and promotes wound healing and connective tissue building. Also, it delays free radical damage to the skin and body. This article discusses the benefits of vitamin C, dietary sources, its recommended dosage, and any potential drug interactions....

Constipation is a medical condition in which the bowel movement is slow, and passing stools becomes difficult. However, it is not a life-threatening condition and can be treated by making lifestyle changes ( 1 ). Laxatives can help relieve the condition, but the relief is short-term, and there may be a few side effects ( 2 ). You can try out some home remedies to treat this problem, such as drinking juice....

From detoxifying your body to reducing the risk of diabetes and cancer, the benefits of broccoli form a long list. Wondering how it is so good for your health? The secret lies in its nutritional profile. Eating a cup of this wonder vegetable means that you have received most of the nutrients your body requires every day. Curious to know more? In this article, we explore the nutritional profile of broccoli, its health benefits, potential side effects, a few delicious recipes to try, and more....

Bubble braids are officially the new BFF for all the lazy-but-make-it-pretty gals out there! You know, those who do not have the time or skill to pull off a French braid without turning it into a tangled disaster? We all have been there. But guess what? Bubble braids are here to save the day, and they are having a serious moment on social media too. These bouncy, playful braids are the MVP of all the events from luncheons to weddings....

Bulletproof coffee is the newest weight loss drink with lots of butter! Yes, you heard that right. It was made popular by Dave Asprey, who lost a lot of weight by drinking this coffee while on the Keto diet i A low-carbohydrate dietary plan consisting of an increased fat intake and adequate protein supply. . Also, he felt more energetic with increased focus and better memory after having the bulletproof coffee....

There are very few tattoo designs in the world as majestic and enchanting as that of Chinese dragons. This design is especially for those committed to bold and elaborate body art. You can go as intricate as you like, and the tattoo will only fetch you genuine compliments. So, if you have been eyeing dragon tattoos but haven’t finalized the design yet, we are here to help. In this article, we have curated some popular dragon tattoo designs along with their meanings and placements....

Condensed milk is a thick, creamy viscous liquid made by removing most of the water content from milk. This milk is later sweetened with sugar and stored in sealed cans to improve its shelf-life. Due to its sweet and creamy taste, it is often added to desserts to give them a rich taste and enhance their flavor. Apart from making desserts super delicious, it also has a few health benefits. Read on to find out all about its health benefits, potential downsides, and how it can be added to your daily diet....

Cucumber is the go-to vegetable during summers as it helps cool the body. It is loaded with nutrients and beneficial for the skin and body. During summer, you can apply cucumber face masks to soothe your skin and refresh it. But why is cucumber so popular? Cucumber is free of cholesterol and a wonderful source of dietary fiber, and helps minimize constipation. In addition, it consists of antioxidants like lutein i A carotenoid (colored molecule) in the human eye that helps filter light....

Cumin (jeera) is an important ingredient in the seasoning or tempering of foods. It is commonly used across cuisines worldwide due to its medicinal value. Folk and traditional medicines bet big on cumin to improve digestion, boost the immune system, and prevent/treat inflammation ( 1 ). But what does science say? This article talks about everything you need to know about cumin, its nutritional facts, benefits, potential side effects, and the different ways to consume it....

People with diabetes have to look far and wide for sugar substitutes. Many prefer using dates for diabetes. But is it a safe option? We will find out here. The date fruit is among the widely preferred fruits for those watching their sugar levels can eat in moderation. Dates are sweet, have a low glycemic index, and are one of the healthiest foods. In addition, several studies concluded that dates do not spike blood glucose levels....

A box of chocolate can be an instant stress buster or happiness booster. However, a few believe chocolate can trigger acne. But does chocolate cause acne? What is the connection? Are there scientific studies to prove this claim? If you love chocolate but avoid it for fear of acne breakouts, you may read this. In this article, you will find answers to all your doubts regarding the connection between chocolates and acne....

Emily Ratajkowski looked stunning in a gold satin thigh-high slit dress at the Netflix Golden Globes After Party (2017). This made us all wonder about the diet and fitness regime she follows. Emily Ratajkowski’s diet and workout approaches have gained substantial attention for its simplicity and effectiveness. Her toned body, even after a baby, is something that women of all ages are in awe of. The model and actress has a good physique with curves in the right place, yet not an inch of extra flesh!...

Many people experience exercise-induced asthma. It usually occurs after vigorous and prolonged exercise, which may reduce airflow to the lungs. This triggers bronchoconstriction (EIB), also known as exercise-induced asthma. About 40-90% of people with asthma experience it. However, kids and adults without a previous history of asthma may also experience it ( 1 ). Don’t let that stop you from staying active and exercising regularly. With the right preventive measures and treatment, you can exercise safely....

If you do not have the time to follow a 10-step skin care routine every day, you can stick to a basic cleansing and moisturizing routine. However, if you have noticed dullness on your face, you should include face toner for skin brightening. But, how do you apply face toner? What are the uses of face toner? And why is it necessary? It simply takes a few minutes to apply this liquid to your face, and it offers you a beautiful glow as well as other advantages....

Copper is an important dietary mineral that plays a key role in performing bodily functions. It is needed by your body in trace amounts and is vital for maintaining optimal health. Many foods are high in copper, and it is a readily available mineral. Foods including wide variety of fruits, vegetables, and meat can offer copper. This mineral helps support brain health, improves immune system function, promotes energy levels, and helps in red blood cell production....

Homecoming, prom, winter formal…the list goes on! Girls have a lot of events to dress up for, and you can’t sport your regular casual hairstyle to them: homecoming, prom, and the winter formal hairstyles, all of them need to be different! You need a hairstyle that looks elegant and stylish and suits your dress’s fashion statement. However, you also don’t want your hair to upstage your dress. Another thing to keep in mind is trends....

According to astrology, Gemini and Sagittarius make incredible partners – be it friendship, love, or marriage. Although their natures are slightly contrasting, Gemini and Sagittarius’ compatibility is often rated high, and they pair well in any relationship. The credit largely goes to Sagittarians. Why? Sagittarians are adaptable, easy to get along with and go with the flow, while Geminis are playful, bright, and entertaining. While they can be foolish for falling in love easily, Sagittarians will impress their Gemini partners with true feelings and loving efforts....

Due to the benefits of goji berries, these berries are widely promoted as superfruits in recent years. They also are known for their powerful antioxidants and anti-aging effects. These bright orange-red berries that are native to China are what the world is talking about today – which is why we will talk about them too. Scroll down for more information! What Is It? An Asian fruit rich in vitamin A, Vitamin C, iron, and antioxidants....

Busy or lazy, one of the ways to keep your hair looking sleek 24/7 is straightening your hair. Frizzy hair, flyaways, tangles, dull hair, and hours of styling – hair straightening takes care of it all like a fairy godmother! And, thanks to modern advancements in hair technology, there are now five popular hair straightening treatments that you can try out. But, what’s the price you pay – figuratively and literally?...

Maintaining healthy and realistic boundaries in relationships can solve many relationship woes such as feeling hurt, unheard, or being taken for granted. These boundaries protect you from mental abuse, trauma bonding, and losing your sense of self. Lack of boundaries often leads to codependency, self-doubt, and low self-esteem. Setting healthy boundaries can safeguard the emotional and mental health of the couple. Your boundaries are deeply personal, but we have devised a complete guide on setting boundaries for a happy, healthy relationship....