A calorie-deficit diet is the usual solution when it comes to weight loss, and the Sirtfood diet is a good example of the same. Like all other weight-loss diets, it encourages limiting your calorie intake. However, the concept of the Sirtfood diet goes deeper than just calorie restriction. In fact, its functions are supported by clinical findings. Following the Sirtfood diet involves eating certain foods that may help kick-start weight loss....

Yoga is an enthralling activity. Its awareness is spreading like wildfire all over the world. But do you know the things to do before yoga? If not, this post is the perfect guide for you. Everyone appears to be quite interested in learning how a stretching exercise can be a solution to so many issues. We have included some fundamental information about yoga in this article that you should be aware of before joining a yoga club....

Thor, the Norse God of thunder, is associated with lightning, storms, and strength. Thor is a prominent character in the Marvel cinematic universe who has captured the hearts of millions. This is one reason a Thor tattoo can be seen as a tribute to this courageous character. While some prefer to go for illustrative designs with deep pigments, others opt for minimalistic Thor figures. Important elements associated with Thor, like lightning or his hammer, also have become popular motifs....

Before we look into the best nail art spas in Chennai, let us first know about the economic, cultural, and educational hub of South India a little more . The city boasts of major industrial and commercial establishments of the country and is highly admired for being the abode of top business houses. The development that began from the time of the East India Company during British rule has attained momentum in the recent era with full-fledged growth in the sectors of technology, automobile, computer science, information technology, and hardware manufacturing....

In these hectic times, a stress ball makes for a thoughtful and practical gift! However, do you know the various types of stress balls available out there? While they come in different shapes and sizes, there are ways to make one at home as well! No matter which you choose, a stress ball effectively helps you relax, and helps ease your nerves anytime! To help you decide which one to get for yourself, have a look at the different types of stress balls listed below!...

Using tretinoin for acne treatment is quite common. This topical medication is used to decrease the severity of acne and aid quick healing. Many skin care products claim to possess ingredients useful in treating acne. But, unfortunately, many of these compounds have no scientific evidence to back their claims. This is where tretinoin comes in. Tretinoin is one of the few ingredients that are scientifically proven to treat acne. As a skin care ingredient, it has various advantages, including the potential to treat acne outbreaks and enhance skin texture....

A genus of vine and shrubs, Jasmine is a much-loved flower that belongs to the family of Oleaceae. There are many different types of Jasmine in the world. About 200 species of Jasmine can be found across the globe. Jasmine is believed to be sacred in India, owing to its profound spiritual importance. You can find them in the Himalayas in the country. The flower’s scent is very alluring and can relieve your stress....

Vegetables are loaded with dietary fiber, vitamins, and minerals. This is one reason taking vegetable juice for weight loss can be a good idea. Making the right juices with the right ingredients can make them healthier and tastier. You will also not feel hungry quickly and will shed a few pounds. All you have to do is substitute two meals every day with these 50 vegetable juices. But practice caution; while juices are nutritious, they lack protein, healthy fats, and other nutrients....

In This Article What Is Cosmic Energy? Shutterstock Cosmic energy is the life force that is existent everywhere. It is present in the cosmos, between the galaxies, the molecules and in the space. It is essential to maintain the order in life and expand our consciousness. Kathy Harmon-Luber , a certified Reiki and sound healing practitioner, says, “Cosmic energy is the Universal Life Force. It’s available to us all. By raising our vibration (think positive actions, thoughts, and words), we are tapping into this cosmic energy....

Reverse prayer yoga, also known as Pashchima Namaskarasana (also known as Parshva Namaskarasana), involves a pose joining your hands (namaskar gesture) behind your back. It mainly targets your shoulders and wrists. It is an especially effective pose for those who spend hours on their computers typing a lot. This article discusses the benefits of this yoga pose, how to practice it, and more. Keep reading to find out more! In This Article...

Many of us are indeed plagued with acne outbreaks despite the best efforts to avoid them. We often associate acne with puberty and keep wondering when does acne stop or if it goes away after a certain age. Don’t worry. We have the answer. Acne commonly appears throughout adolescence and gradually fades as people grow older. However, some people may develop painful acne during adulthood. This often leads to emotional and mental discomfort....

In This Article Aerobic Exercises Aerobic exercise is a high-impact exercise that is also known as cardio exercise. The dictionary meaning of ‘aerobic’ is ‘relating to or utilizing oxygen’. These exercises involve, utilize, or increase oxygen consumption to stimulate the metabolism process in the body. These exercises strengthen the heart and lungs by making them work hard for several minutes or more. Aerobic exercises help the person to lose fat. It also provides cardiovascular benefits....

There are many benefits of listening to music during meditation. If you haven’t tried it yet, you should! It is not only supremely relaxing but also beneficial for your mental health. Meditation is a wonderful practice that can help you live a life free of tension and anxiety . It calms your emotions and helps you feel revitalized from the inside out. Music can help you concentrate while meditating. In This Article...

Cleansing and moisturizing is nothing short of religious practice that you need to follow regularly. However, at times, your body needs extra care, and that is where scrubs come into the picture. You can use homemade body scrubs for glowing and healthy skin. How do we make them and how often should we use them? Let us find that out here. In This Article The Benefits Of Using Homemade Body Scrubs Homemade body scrubs are inexpensive and extremely easy to prepare....

Gone are the days when only men took the lead to ask for a date or propose. Today, women too prepare some of the best pick-up lines for guys. They don’t mind telling a man if they are interested in him. Understanding how to use the right pick-up line at the right time can help break the ice, show your confidence, and make the guy feel special, all while conveying that you are interested in him....

Humor is one of the best ways to get close to your crush and break the silence when on a date. But you should know which jokes to tell your crush to avoid embarrassing yourself. If your partner reciprocates well to your jokes, congratulations! She has started to feel comfortable with you. People always cherish a fun-filled date. Moreover, humor, witty banter, and teasing can be ideal to test your waters by dropping some subtle hints....

From Twiggy’s stylish pixie cut to Marilyn Monroe’s blonde short fluffy hair, the ‘60s was the best decade for short hair! Keep reading to check out some audacious ‘60s short hairstyles that would still turn heads and hearts. Scroll down, read our top 13 retro hairstyles for short hair, and pick your favorite one! You might not like or have short hair, but scanning through this list, you surely will covet it....

Moringa leaves’ benefits are numerous. In African and Asian medicine, they are used to manage liver disorders, obesity, asthma, sexual dysfunction, and arthritis. This is because their phytochemical i Chemicals found and produced in plants that help them fight harmful microorganisms and predators. and protein content is very high. They are considered a substitute for animal protein and have been used in traditional medicine for millennia ( 1 ). What Are Its Benefits?...

For all those who battle with oily skin every day, toning is an essential part of your daily skincare routine you probably didn’t think about. While cleansing your skin every day can get rid of all the impurities to a large extent, it is toning that can remove the remaining dirt that has built up over time and give you smooth and glowing skin in a jiffy. The good news is that you can try a few DIY homemade toners for oily skin to get rid of the excess oil....

The quadricep muscles, commonly referred to as quads, are a group of four muscles in the front of the thigh. We need them to get up off a chair, walk, run, jump, and do many more activities. It is vital to include quad exercises in your workouts as they reduce the stress on your knees and improve your daily actions. “Strong quads are the foundation for a powerful lower body, allowing you to push yourself further than you ever thought possible,” says Hannah Shine , Personal Trainer....