Cardio is a great component of exercise to get a slim body. Go for it if you need to shed a few extra pounds. It works by increasing your heart rate and burning the calories in the form of glucose and fat. But not all types of cardio are good for weight loss and your health. Research says that moderate-intensity cardio is not as effective as high-intensity cardio, and it leads to muscle loss and hurts your joints ( 1 )....
There is a new hair treatment on the block that you can give a shot – Cholesterol Hair Treatment. Our hair is made up of protein, fats, and lipids ( 1 ). Although proteins like keratin are the lifeline of hair, fats and lipids are equally essential for hair growth and strength. Cholesterol has been studied to understand how it influences hair growth ( 2 ). The now-famous cholesterol hair treatment has actually been around for years....
Cottage cheese benefits extend beyond its taste. The cheese is often referred to as the perfect low-fat cheese. Cottage cheese has a creamy texture and a salty taste. It is packed with proteins, riboflavin, vitamin B12, calcium, sodium, and other beneficial compounds. The benefits include boosting immunity, gut, heart, and bone health. Those interested in bodybuilding, in particular, may find it beneficial. This article discusses the importance of cottage cheese, its benefits, nutritional profile, and possible side effects....
The Curly Girl Method has taken over the hair and beauty community in recent times. It is a simple and super-effective technique to get your wavy or curly hair to embrace its natural texture. If you have curly hair, you know the struggles of managing it. Lorraine Massey, a hairstylist and author of Curly Girl: The Handbook (the Bible for women with naturally curly or wavy hair), is hugely responsible for popularizing this method....
Diet soda is marketed as a harmless beverage that does not cause weight gain. It is usually labeled as zero-calorie, but is it really? “Diet soda contains artificial sweeteners and is less in calories than regular soda. Hence, they are preferable if you are on a diet and would like to enjoy a soda once in a while,” says Dr. Carrie Lam, MD, FAAMFM, ABAARM. But, drinking too many diet sodas every day is certainly not advisable....
Many of us love to start our day with a cup of coffee. Also, countless people sip on this refreshing beverage throughout the day. But do you know the role of caffeine in weight loss? Many people claim that coffee makes you gain weight. Is that true? Does caffeine have an impact on body weight? Do you need to stop drinking coffee and restrict your caffeine intake to shed those pounds?...
Is egg good for your hair? Can we use eggs for hair growth? How do eggs stimulate hair growth and prevent hair loss? Let’s see what we can find out! Hair that is healthy, strong, and beautiful might seem like an unachievable goal. This is particularly true if you have baldness or brittleness. However, did you realize that an ingredient as common as eggs might be the solution to your issues?...
Emo makeup is a throwback beauty trend, and it is one of the most searched trends even today. Many people, especially youngsters, love the emo makeup look. But, Emo makeup is a throwback beauty trend, and it is one of the most searched trends even today. Many people, especially youngsters, love the emo makeup look. But, are you wondering what Emo is? It is a form of punk rock music, also popularly known as emotional hardcore or emocore....
The endomorph diet is designed to boost metabolism i A set of chemical reactions in the body responsible for sustaining cell life and turning food into energy. for people with endomorphic i Body type with a round build, high body fat percentage, and less muscle mass. body types. Your body’s metabolic rate determines whether you gain fat, maintain a healthy weight, or lose weight. People with the endomorph body type have a slower metabolism....
Harmful UV rays or harsh winters cause the hair to become dry and frizzy. A popular remedy to moisturize dry hair and reduce frizz is essential oils. That’s right – essential oils help tame frizzy hair! The good news is there is a wide variety of essential oils to choose from, each having their own hair care benefits. Oils extracted from rosemary, peppermint, and lavender are said to replenish and rehabilitate hair roots ( 1 ), ( 2 )....
Eucalyptus oil is a popular essential oil used in many hair care remedies. Using eucalyptus oil for hair may stimulate new hair growth and help maintain healthy scalp and hair. Eucalyptus leaves are dried and crushed, and then distilled to prepare this oil. Discover here the many advantages of applying eucalyptus oil to your hair and how to make the most of these benefits. Keep reading. What Are Its Benefits? Has antioxidant, antiseptic, and anti-inflammatory properties, treats dandruff, and lice, and promotes hair and scalp health....
A facial is a beauty therapy that involves several treatments to cleanse and enhance the appearance of the skin on your face. But, if you have acne-prone skin, you may be wondering what happens during a facial for acne. Even though regular facials are not required for acne treatment, they can help reduce blackheads and clogged pores and make your usual acne medications more effective. While each beautician has their unique approach, most acne treatment facials follow the same fundamental steps....
It is no secret that fish oil is great for weight loss ( 1 ). This natural and rich source of omega-3-fatty acids is a common weight loss supplement. But how does it work? Research shows that fish oil reduces inflammation, improves heart health, minimizes the risk of diabetes, and promotes brain development ( 2 ). More importantly, fish oil reduces cortisol i A hormone produced by the adrenal glands that regulate your body’s response to stress and plays a role in appetite and fat storage....
The journey to glowing skin starts with proper nourishment. Skincare products can only fix your skin from the outside. For that ‘lit-from-within’ glow, you need to include key vitamins and minerals in your diet. And the easiest way is to consume vitamin-rich fruits for a glowing complexion. Fruits have an abundance of vitamins, minerals, and antioxidants that can keep your skin cells healthy and aid with intense hydration. Moreover, you can also use fruit masks on your face every alternate day for that added glow....
There’s something very alluring about long hair. But it can be a hassle to style every morning, especially on those days when you are running late. All that ends today with our handpicked list of surreal hairstyles for long hair. Learn how to style your flowing locks flawlessly so that you will have everyone fawning all over your tresses. What’s more? Now, you don’t have to spend 15 minutes every day trying to settle on which hairstyle to sport....
Sitting for hours every day on your chair with no movement can cause your body to hurt. Once you do get up from your chair to walk for a couple of minutes, it can feel like a tiring ordeal. While popping a painkiller offers you temporary relief from your body pain and tiredness, overuse may affect your health in the long run. So, how to get rid of body aches naturally?...
Cold sores are fluid-filled blisters commonly seen around the mouth or on the side of the lips ( 1 ). Caused by the Herpes Simplex Virus 1 (HSV-1), cold sores break and ooze out pus, leaving white crusts all over the mouth. While it takes two to four weeks for the sores to heal on their own, the good news is that there are some home remedies you can try to get rid of those cold sores faster....
You probably imagined your homecoming look years before you were even in high school. We understand that this day holds great significance for every woman, and everything from head to toe needs to be planned and perfect. When it comes to hairstyles for homecoming, the options are endless. If you are looking for a cute and feminine hairdo for your special day, we have the style options you need to check out....
While the exact cause of canker sores is unknown, a straightforward remedy for these unsightly and often painful sores is honey! Yes, the sweet, sticky liquid can help you heal canker sores. Honey has many therapeutic properties and has been used widely in homeopathic and traditional medicine to remedy various ailments. So it is not surprising that this nutritious kitchen staple can also work its magic on canker sores. Stress, a weakened immune system, or even repeated lip-biting may be a reason for the development of canker sores....
If you are fed up with trying various products, expensive salon treatments, and DIY home remedies to get healthy hair without any results, it is high time to start looking for tips to balance the pH of your hair. Maintaining the right hair pH is crucial. Factors such as pollution, usage of harsh chemicals will disturb the pH, which eventually results in dry and damaged hair. This hair pH imbalance also allows the unwanted growth of microbes on the scalp ....
