11 Harmful Effects Of Skipping Breakfast
Breakfast is the most important meal of the day for good reason. You are breaking the fast your body went through the night and fuelling it with essential nutrients to get your day started. While some enjoy a hearty breakfast in the morning, some may skip their breakfast due to waking up late or having no time to rush to work. This is mainly because people do not realize how important breakfast is and consider it a skippable meal....