If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” Before I tried yoga for weight loss, I had tried myriad forms of diets, traipsed through bountiful fitness videos, and read through never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living....

Stinging nettle (Urtica diocia) is a flowering plant that was used by ancient Egyptians to treat lower back pain and arthritis ( 1 ). This traditional herbal medicine is praised for its therapeutic value. The benefits of stinging nettle can be attributed to its healing properties. The intake of stinging nettle in the form of a herbal beverage can help treat asthma and allergies, control blood sugar levels, enhance urinary tract health, and promote hair growth....

A 1000-calorie diet is specifically designed for rapid weight loss, and the logic behind this plan is simple. Give your body fewer calories, and you are bound to lose weight rapidly, even with little or no exercise. As part of this diet, you take limited carbohydrates, lean protein, and more vegetables and fruits that offer fewer calories. According to studies, this caloric deficit diet may help you lose weight by 8% on average, but the approach is only short-term ( 1 )....

If your hair feels dry and brittle and lacks its usual bounce, it might need a protein boost. If you prefer natural methods over expensive protein treatments, we have the perfect solution – DIY protein hair masks. Your hair is made up of chains of proteins such as keratin ( 1 ). Constant exposure to dust, chemicals, and pollution can deplete its natural proteins, leading to weak and lifeless strands. Homemade protein masks may help strengthen and repair damaged strands....

Impetigo is an extremely contagious skin infection. Children are at high risk of contracting impetigo. Therefore, parents often use many home remedies for impetigo to protect their kids. This bacterial infection is responsible for about 10% of skin issues in children ( 1 ). A study conducted on 225,979 children found the overall incident rate of non-bullous impetigo (NBI) was 9.5 per 1000 persons a year, with children aged 1-4 having the highest incidence rate at 13....

Thyroid imbalance is an increasing concern and conventional treatments may not always be enough to ease all the symptoms and related discomfort. That’s where essential oils for thyroid come into the picture in a supportive role. While there is not enough evidence to directly link the use of essential oils and the management of thyroid dysfunction, essential oils have been studied individually for thyroid-related issues. As a result, there are a variety of essential oils with specific active compounds and therapeutic properties that you can use as a natural way to optimal health and wellness....

What Is It? It is a water with a higher pH level than tap water, typically between 7.5 and 9.5. What are Its Benefits? It may neutralize the acid in the body, improve digestion, boost metabolism, support immune function, and improve skin health. Who Can Use It? Anyone can use alkaline water. How Often? It is recommended to have 2-3 liters of alkaline water per day. Caution Those with kidney disease should avoid it....

Borage oil benefits can be attributed to its gamma-linolenic acid (GLA) content. This is one of the major fatty acids. This oil effectively combats various skin ailments, including eczema i A chronic condition that often flares up and causes dry, itchy skin. This inflammatory disorder weakens the skin’s barrier. . In addition, the oil is also known for its anti-thrombotic (anti-blood clot) and anti-inflammatory effects. This article further discusses the many other health benefits of borage oil....

We can all agree that beautiful British women are a class apart. They have not just charmed the world with their beauty but also their passionate work in movies, art, literature, and politics. From Audrey Hepburn to J.K Rowling and Kiera Knightly to Helen Miren – these divas are all masters of their craft and admired and appreciated globally. This article covers 13 handpicked individuals based on their global influence, remarkable achievements, and widespread admiration across various fields....

We are aware of the many health benefits of acai berry. However, not many are aware of the side effects of acai berry. Yes, this South American native berry has a few side effects too. But before we delve deep into the side effects, let us discuss what acai berry is. The health benefits of acai berries are several. They are rich in antioxidants and are widely used to prepare medicines that treat digestion and skin-related issues ( 1 )....

What Is It? A substance found in fruits and vegetables that help protect cells from damage caused by free radicals. What Are Its Benefits? It may boost cardiovascular health, enhance cognitive function, strengthen hair, and promote vision. Who Can Consume It? Anyone can consume them except people going through cancer treatment and those on blood thinners. How Often? You can consume 3000 – 5000 ORAC (Oxygen Radical Absorbance Capacity) units per day....

Strengthening and mobility exercises for a sprained ankle are helpful if you have gotten this injury more than once. Of course, you should first ice and wrap a crepe bandage around the sprained ankle to reduce the pain. Let the swelling and pain subside before you start doing ankle strengthening exercises. Sports chiropractor Brett Edmunds says, “Exercises for ankle sprains help rehabilitate the joint by ensuring that th e muscles and ligaments surrounding the injury are appropriately strengthened and stretched again....

Kidney stones are a prevalent condition worldwide; hence, finding effective home remedies for kidney stone pain can be helpful. These stones are formed when concentrated urine forms hard mineral and salt deposits in the kidneys. Since this condition can be quite excruciating, effective pain relief methods are essential. It is tough to dilute your urine when it contains components like calcium, oxalate, and uric acid, which are prone to crystal formation....

When you are with strangers, things can get awkward fast. All you need is a few icebreaker questions to get the conversation flowing. If you’ve been set up on a blind date or joined a new workplace, you may feel this need. It is not uncommon to speak to a stranger from time to time in life. However, most of us have experienced uncomfortable silences and anxious greetings. The idea of meeting new people has scared us more than once....

Gum bleeding may be a symptom of gingivitis i A gum condition resulting in irritated gums caused by oral hygiene issues, which, if left untreated, may lead to tooth loss. , or gum inflammation. It’s a frequent and moderate gum disease caused by plaque accumulation at the gumline. Home remedies for bleeding gums target the inflammation and pain that may accompany the bleeding while also removing plaque and possible bacterial buildup....

Fenugreek or methi is a herb and medicinal plant well-known for its therapeutic properties! Fenugreek powder makes it even more accessible and convenient to use! Fenugreek powder benefits your skin and hair health along with improving your digestive metabolism! While it is readily available in supermarkets and grocery stores, you can also make fenugreek powder at home by thoroughly grinding the fenugreek seeds. Though widely used as curry seasoning for cooking and culinary purposes in Indian, Middle Eastern, and Mediterranean cuisines due to the flavor and aroma it brings to the dishes and recipes, in this article, we shall learn about the medicinal and beauty benefits of fenugreek powder as well!...

Coconut oil is regarded as a wonder oil by our mothers and grandmothers, and its usage was regular for various purposes. It is because they recognized coconut oil’s benefits and valued it as a regular addition to the daily routines. Coconut oil is widely used for various purposes, including cooking, hair and skin care, and more. The research now supports the benefits of coconut oil. But unfortunately, very little is known about this wonderful oil for many of us....

Whether they are painful cosmetic procedures like a facelift, breast implants, or a simple Botox treatment, stars have been going under the needle for years now. Celebrity nose jobs are arguably one of the most common cosmetic procedures, and many have spoken about their nose job experiences. As audiences, we only see their glamorous lives. But we are mostly unaware that celebrities undergo some major cosmetic procedures to meet the glam world’s expectations and look good in front of the camera....

If you are looking for the steps to scrunch your hair, you have come to the right place! Let me tell you something: styling wavy hair can be a real hassle. Wavy hair is difficult to manage because it is neither curly nor straight. Let’s not even talk about the amount of frizz you have to struggle with. Shutterstock Women with wavy hair are generally concerned with two issues: 1) loss of definition and 2) frizz....

Versatile, timeless, and beautiful – the side braid is truly a classic hairstyle. And by versatile, we mean there are many side braid hairstyles you can try! Boho, romantic or messy – you can find a side braid style that suits your personality. Whether your hair is straight, wavy, or curly, there is always a side braid hairdo for you. And they are the go-to wedding hairstyles of the season because side braids are wonderfully elegant....