If you are gaining weight rapidly, one of the major reasons for it could be your recent surgery. It is important to understand what are the reasons for weight gain after surgery to manage your expectations and plans for recovery. Temporary weight gain is normal, but having a deeper insight can help you take charge of your health during this time. Weight gain after surgery happens due to the fluid retention that occurs in the follow-up period....

What Is It? Whey is the watery milk residue of the curds while creating cheese; therefore, whey protein is the protein from this component. What Are Its Benefits? Whey protein helps with weight loss, body composition, and strengthens the muscles. Who Can Consume It? Those who need to increase their strength and muscle mass while also shedding fat, such as athletes or bodybuilders. How Often? You can consume 1 to 2 scoops daily....

In This Article How Are Whiteheads Formed On The Nose? Mild acne occurs when excess sebum, keratinous material, dead cells, and dirt clog the sebaceous glands in your skin’s pores ( 1 ), ( 2 ). This clogging allows bacteria to colonize the pore, leading to closed comedones or whiteheads . Whiteheads may be white to flesh-toned in color. They can appear anywhere on the body, but they are mostly noticed on the T-Zone of the face – nose, chin, and forehead....

Fitness is ageless. However, our bodies cannot escape the signs of aging that manifest as muscle weakness and reduced bone strength, affecting balance, coordination, and gait ( 1 ), ( 2 ). Core exercises for seniors can improve stability and help you stay fit. “A strong, functional core aids in the very basics like good breathing and posture. Good seated and standing posture keeps the center of mass where it needs to be, helping to prevent falls,” says Michael Julom , ACE-CPT, CFL1 Trainer....

Do you hit the bed as soon as you feel sleepy but forget to attend to one of the most important aspects – protect your hair while sleeping? Skipping this important step can result in serious damage and breakage to your hair over time. Your hair has three layers: Cortex, cuticle, and medulla. The medulla is the innermost layer covered by the cortex, surrounded by a cuticle. Finally, a cell membrane complex binds all the hair cells together ( 1 )....

Are you at the crossroads, where you feel dejected, lost and helpless? Do you think that despite a good career and all the success you have seen, you still feel hollow within? Many a times, despite having all that we have ever hoped, there is a lingering feeling of restlessness. Though you may laugh it off, you may need some spiritual intervention to reach out to your inner-self. If you are one of those who does not believe in knocking on the doors of a temple or church to seek peace and answers, then a pilgrimage to a spiritual retreat is the place to go!...

Fruits are mostly known for their health benefits! Especially when it comes to vitamin C-rich fruits like kiwi. However, are you aware that there could be a few possible side effects of kiwi fruit as well? Well, yes, there are a few things you need to keep in mind before you reach for kiwis ( 1 ). To help you know better, we have done all the required research and summed it up for you in this article....

In This Article What Is Fluffy Hair? View this post on Instagram A post shared by Seduction United 🧿 (@lovehairseduction) The term “fluffy hair” describes hair that strikes a balance between a messy texture and an extensive blowout, such that the hair appears full, bouncy, and voluminous. Fluffy hair, as opposed to a neat, defined blowout, embraces flaws such as flyaways and sloppy sections. It is achieved by giving the hair more body and volume to give the appearance of thicker, more substantial hair....

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking for tips on how to get rid of a double chin, you have come to the right place. Although being overweight is the most prevalent cause of a double chin, not everyone who has a visible double chin is obese . Due to genetic factors, one can be thin and still have a double chin....

In This Article 11 Benefits Of Banana And Milk Diet Banana’s Benefits Bananas are rich in vitamins, dietary fiber, and minerals. It is especially rich in potassium (about 358 mg in one banana), which is vital for the normal functioning of the body ( 1 ). They also contain fiber (2.6 g in one banana) that helps the body get rid of the accumulated toxins ( 1 ). The starch in bananas helps reduce meal size, improve glucose metabolism i The process of the breakdown of carbohydrates in the body into simple sugars – fructose, glucose, and galactose....

If you are ready to go to any lengths to make your hair thicker, you are not alone. Thick and glossy tresses are not only a mark of beauty but also a sign of good health . In fact, the quality of your locks is significantly affected by your overall health. A poor diet, chronic illness, and hormonal fluctuations are some of the health conditions that can cause weak hair and hair loss ( 1 )....

Marijuana tea benefits are many and it is used as a complementary medicine to treat several medical conditions. Rich in various minerals, vitamins, and antioxidants, marijuana tea can be the perfect addition to your diet. In this article, we take a deeper look at the benefits of marijuana tea and how to make it at home. Scroll down to keep reading. What are Its Benefits? It may reduce high blood pressure, relieve pain, improve the digestive system, and lower abdominal pain....

Hairstyles for long hair are easy to find, but only if you know what will work for your hair type. Long hair is a cherished goal. If you possess gorgeous hair, check out these top elegant hairstyles for long hair rocked by celebrities that will help you flaunt it better. Keep scrolling to learn how you can best flaunt your Rapunzel hair! Bangs are a great way to transform your long hair look without chopping off your tresses....

Is unwanted body hair stopping you from flaunting your little black dress, breezy skirts, and cute shorts? You do not need to feel apprehensive anymore. We got several easy hair removal methods to help you get rid of unsightly body hair. You can choose from traditional hair removal methods like waxing, plucking, shaving, and sugaring, or go for permanent procedures like laser hair removal and electrolysis. In This Article The Best Hair Removal Methods These are some of the best hair removal methods out there:...

A good homemade hair rinse can solve many of your hair problems and can give you results like a spa treatment. It can be tough to maintain healthy hair. Since your hair comes directly in contact with dust, sunlight, and nasty chemicals, the damage is unavoidable. And that is why having a tried-and-true hair care regimen is important for maintaining its health and shine. A hair rinse is an essential part of any hair care routine and is also a relaxation technique for stress relief....

Beautiful Ukrainian women are a combination of stunning features and extreme confidence. They are simply gorgeous. It is almost impossible to mention a few after choosing from the whole country of beautiful women. Here are a few singers, rhythmic gymnasts, actors, and models that have made a mark with their beauty and talent. Keep scrolling! In This Article A Brief Overview Of Beauty Standards In Ukraine Ukrainian women are renowned for their beautiful appearance all around the world....

Mushrooms are a favorite of many! They come in various shapes, sizes, and varieties as well! And we must know to identify the edible ones to avoid the side effects of mushrooms that are non-edible or harmful when consumed in large amounts. Basically a fungus, mushrooms grow in the wild in hot and humid conditions. There are many varieties that may seem familiar but might not be suitable for human consumption....

Raspberries have got most of the nutrients your body needs every day. From reducing the risk of cancers to improving heart health, the health benefits of raspberries are numerous. Besides being nutritious, they taste delicious and leave you craving more even after having a handful of these fruits. Curious to know more? Raspberries are loaded with essential vitamins and minerals, making them a nutritional powerhouse. They help lower cancer risk, improve heart health, strengthen immunity, and aid in weight management....

Playing pranks on your boyfriend and messing with them every now and then is a healthy habit. There’s a reason why the list of pranks you can play on your boyfriend is long. They keep the spark in your relationship alive. But you also need to remember that pranks should be harmless and not hurt anybody’s feelings. You have to respect the line between unadulterated fun and rudeness. So, if you want to have some fun with your man, we have some naughty, cheesy ideas....

Letting your partner know that she is the last person you think of before going to bed is always a wonderful idea. It will make her feel special and loved. Writing cute goodnight paragraphs for her with all your feelings enwrapped in it will make her happy. But, feelings are not always easy to translate. Here are some sweet, funny, and romantic good night messages that reflect your heart. Keep reading to check them out....