There are several reasons why one can get a sore throat. While most sore throats go away on their own, you can try natural ingredients such as apple cider vinegar for your sore throat. Made from fermented apples, apple cider vinegar has been used for centuries as a household item. Be it as a dressing for salads or as an ingredient in baking, apple cider vinegar adds a unique flavor to everything....

Are grits good for you? Yes, the various benefits of grits are related to their high nutritional content. The southern United States has a large market for grits. Although they taste like tofu, they usually absorb flavors from the paired food. The thick and creamy texture is achieved by cooking the ground dried corn in broth or water. What Are Its Benefits? May help manage diabetes and prevent macular degeneration and prevent anemia....

Staying active is ideal for keeping health issues at bay. There are many benefits of physical exercise. It can help reduce the risk of a plethora of diseases ( 1 ), ( 2 ), ( 3 ). For people aged between 6 and 65, the WHO recommends one to three hours of exercise per week to maintain physical fitness ( 4 ). Even 15 to 30 minutes of brisk walking, running, dancing, playing a sport, or strength training every day helps improve heart rate, muscle strength, immunity, and overall mental wellbeing ( 5 )....

The body oil vs. lotion debate seems to be never-ending. While some believe a body oil works the best for the skin, others vouch for a body lotion. So, how do these products differ? Which one to choose? Although they come with unique formulas, their primary function is to keep the skin hydrated. However, the one-size-fits-all approach never goes well for skincare and beauty products. That said, a body oil may work better sometimes, while a body lotion at others....

Bulking is a popular term in the fitness world often associated with gaining muscles to add size. Usually, athletes and bodybuilders go on a bulking diet for muscle growth, strength gains, and overall physique enhancement. This diet aims at providing your body with additional calories and specific nutrients and is ideal for anyone who wants to gain muscles and increase their body size. Principle: Emphasizes consuming foods at a strategic calorie surplus but avoiding excess unhealthy fats....

Camphor is known for its many health benefits and finds multiple uses in our households. However, are you aware of the side effects of camphor as well? Whether it is curing dry cough and congestion, or as a remedy for skin irritation and flaking, camphor and camphor oil are used in several beneficial ways through all seasons. But, there are certain things you need to keep in mind while using camphor....

Picture a busy hospital scene and a nurse with a vibrant arm tattoo peeking out from under her scrubs. A pretty cool sight, right? While tattoos have moved on from their once-unconventional status to a popular form of self-expression, identity, and personal beliefs in several traditional professions, can nurses have tattoos or not is still a heavily debated topic in the medical community. Since the rules about tattoos in this field are still a mystery to many, most people think it is....

Tattoos are like open wounds, so it is important to be very gentle with them. This means you need to protect your tattoo not just during the day but also at night! In short, sleeping with an uncovered tattoo can be risky. In This Article Can You Sleep With A New Tattoo Uncovered? Shutterstock Learning how to take care of a new tattoo , especially when you sleep, is important for its healing....

Cocktail attire for women is one of the most elegant, modern, and essential pieces of clothing in the closet. Though they were tailor-made for fancy occasions during the early 19th century, today they are not confined to just that. They can be worn at any celebration if they are worn the right way. You will need to know the very many rules and rituals that are associated with the cocktail attires....

The benefits of coconut flour are attributed to its high dietary fiber and protein content. It is a perfect fit for a keto diet and serves as an excellent substitute for cornmeal and regular flour. The benefits range from managing blood sugar levels to reducing the risk of cancer and heart disease. The best part is coconut flour can be digested easily. It is a tasty addition to various delicacies like desserts, cakes, pies, and many different snacks....

Dandruff, also known as pityriasis capitis, is a prevalent scalp ailment that affects millions worldwide ( 1 ). It is caused by an abnormally greasy, dry, or infected scalp and is characterized by the profuse flaking of dead skin from the scalp. However, you can use coconut oil for dandruff control and minimize the symptoms. It is considered one of the best home remedies for mitigating the issue. If you are wondering, does coconut oil help with dandruff?...

Coconut oil is lauded for its health benefits, and over 1500 scientific studies have proven its therapeutic uses. The oil is made from the meat of mature coconuts and are of two main kinds. Virgin coconut oil, a pressed cold and slightly processed variation, and refined coconut oil, a processed type. Knowing the difference between both these variations is important for people who want to use coconut oil for food or beauty....

Nail art is more than just a trend, it is a form of expression and art. It showcases your personality and creativity as well. Nail art designs also have the power to add a personal touch to your style or outfit in a unique way. Beautiful nail art designs can be difficult to do at the first trial. Although it may seem simpleIf you have been looking for the best and easy nail art designs to try at home in 2025, then this is the article you should be reading....

Face mites are eight-legged microscopic parasites that survive on the skin and skin oils. They breed and produce offspring on the skin. These parasites are mostly (not totally) harmless and don’t show any symptoms. Face mite infestation is higher in males in comparison to females. This article explains all about face mites and other related issues. Read on to know more. In This Article Face Mite Or Demodex Mite: What Is It?...

Folic acid is the man-made form of folate. Folate is vitamin B9. Folate is found naturally in certain fruits, vegetables, and nuts. Folic acid is found in supplements and fortified foods ( 1 ). Folic acid is considerably more bioavailable than dietary folate. The bioavailability of folic acid is assumed to be 100% when it is ingested as a supplement and 85% in fortified foods ( 1 ). The most important role of folic acid is in preventing neural tube defects in the newborn....

There are several foods that increase platelet count naturally. These plate-shaped, sticky, colorless, small cells help clot the blood whether your injury is small or life-threatening ( 1 ). This, in turn, prevents excessive blood loss and even death. But sometimes, the blood platelet count may dip due to viral diseases, cancer, or genetic disorders ( 2 ). If you have a low platelet count, apart from needing medical attention, you need to consume foods that naturally stabilize the blood platelet count....

When we talk about exfoliating acids, the first name that pops up is glycolic acid. If you are new to facial acids and wonder what is glycolic acid and why we are discussing it, you will get all your answers in this article. This alpha-hydroxy acid is a one-stop solution to all your skin care troubles. Be it uneven skin tone, enlarged pores, and fine lines – glycolic acid is the solution to all....

Ingredients used in skincare products play a significant role in improving your skin’s health. Glycolic acid and salicylic acid are the two ingredients in particular that are commonly found in many skincare products such as toners and cleansers. In this matchup of glycolic acid vs. salicylic acid, which one should you choose for your skin type and why? While both of these are good for your skin, which one of these will benefit your skin the most?...

Going away parties are bittersweet affairs since it is tough to say goodbye to those you care about a lot. However, they are also an opportunity to make your loved ones feel special and spend together some memorable moments that you can cherish for a lifetime. Here is a rundown on going away party ideas, including the themes, invites, games, decorations, and more to help you plan an exciting and heart-warming event....

As we age, we notice all kinds of physical changes and hair is no exception. For example, you may notice an increase in hair fall or your hair may become weak, lacking volume. Licensed hairstylist Andrea Claire says, “First check with a dermatologist or gynecologist when you notice changes in your hair to rule out anything medical. Next step is finding a suitable hairstyle to work with your new hair texture....