The GM diet helps you lose weight rather quickly. In fact, it helped the employees of General Motors to lose 17 lbs within seven days. But how many of you are aware of the hidden side effects of the GM diet? Certainly not many! This article brings you the 11 untold dangers of this diet. Take a look! In This Article Does The GM Diet Have Any Side Effects? What Chrissy Arsenault, RDN, Says According to Chrissy Arsenault, RDN, “The GM diet is a seven-day diet plan that emphasizes specific food groups on each day, with the promise of weight loss....

College days are the time to live your life carefreely. It is also the time for some experimentation with your looks. From simple to rebellious, your makeup for college often manifests and reflects your personality. While some of us like to keep up with the new trends, others stick to their unique tastes and preferences. This guide focuses on easy, affordable makeup routines that will enhance your natural beauty while easily fitting into your busy schedule....

Dear God, please miraculously give me long luscious hair by the morning light!’ At some point, we have all been completely mesmerized by long hair. Now thanks to hair extensions or toppers, your dream of waking up with long locks can become a reality, irrespective of your current hair length and hair type, be it straight, curly, or wavy. Maybe you just cut your hair short but came across a divine hairstyle for long hair that you would love to flaunt....

Not every hairstyle suits everyone. For example, the hairstyles for oblong rectangular faces may not suit a person with another face shape. Your hairstyle should go well with your face shape and structure. Furthermore, those lustrous locks help enhance your facial features, too. And a wrong haircut can affect how you look. Round, heart, square, diamond, oval, and oblong are the 6 types of face shapes. Here, we will discuss the hairstyles that suit the oblong face....

It’s not “Netflix and chill”, it’s “Nextflix and Snacks”! But the problem is, you gain weight. A lot, fast, and tough to lose ( 1 ), ( 2 ). Are there healthy snacks for weight loss you can have at night? What are the healthy snacking options to reach out for when your tummy is rumbling? Well, for a second, get all your junk food dreams away. Snacking is good. But unhealthy snacks with loads of calories and trans fats contribute to obesity, heart disease, and diabetes, piling hospital bills....

Have you tried HIIT for fat loss? HIIT (high-intensity interval training) burns fat effectively. HIIT has surged in popularity for its efficient fat-burning and fitness-enhancing benefits. These workouts, when compared to conventional cardio routines, last less than 30 minutes while producing noticeable effects. In this form of exercise, you do small bursts of high-intensity exercises and space them out with resting phases. HIIT is effective for weight loss, toning, and fitness ( 1 ), ( 2 )....

If you are experiencing sudden sweating, flushing, and heat, chances are you have hot flashes. The factors that cause hot flashes vary in frequency and severity but are mostly attributed to hormonal changes in the body that can be managed with the help of a few lifestyle changes. In this article, we list out a few home remedies for hot flashes you can try to stay cool. In This Article...

While pneumonia can start with symptoms similar to the common cold, things can get out of hand quickly if not managed well. That is why if you are still not sure, it is better to keep things under control with some of these home remedies for pneumonia. While sneezing, wheezing, breathlessness, and running a high fever can hint at a pneumonia infection, it may or may not be so . But since this condition is contagious and could be life-threatening as well, you should better help arrest the progress of pneumonia in its early stages....

If your eyes feel gritty, weary, and tender, you may benefit from home remedies for sore eyes. Sore eyes or eyes that ache may have a number of reasons behind it. However, conjunctivitis is the most prevalent cause of painful eyes. Bacterial and viral infections, as well as allergic reactions are other possible reasons. Bacterial conjunctivitis generates sticky discharge, while viral conjunctivitis causes red, itchy eyes with watery discharge. On the other hand, allergic diseases cause the eyes to feel as if they have a foreign body in them....

The keto diet is an almost no-carb, high-fat diet. But, how many carbs on keto should you consume? You have to be careful, as even a little extra carb consumption can prevent the body from entering ketosis and prevent you from burning fat effectively. Dr. Michael Rogowski , a senior nutrition scientist, says, “These diets are not synonymous with the more typical “low carb” diets that usually allow up to 30% or so of total dietary calories from carbohydrates....

Glossy lips look undeniably sexy and trendy. Lip gloss is your best friend if you want shiny lips. It is a magical makeup product. It enhances the color of your lips and adds a radiant sheen to them. But knowing how to apply lip gloss correctly is an important step in getting that super-glam pout. Lip gloss can often be layered over different lipsticks for a more dramatic look. However, one mistake people commonly make is overdoing the lip gloss, which can make your lips look a bit too shiny and tacky....

You may have heard of warm and cool hair colors. But what are neutral hair colors? To help you figure out this hair trend, we have put together a neutral hair color guide. Your hair color is determined by your genes. However, it does alter over time due to a variety of environmental factors and lifestyle changes. Most people are not happy with their natural hair color. While some use hair dyes to disguise their grays, others use colors to get a new look....

The benefits of kapalbhati pranayama are surely breathtaking. After a busy day at work, coupled with pollution and heat, you become weak and lifeless. This age-old breathing technique can help you get your energies back, attain balance, and detoxify yourself . So, what is this technique all about? And how do you do it? In this article, we answer these queries and look into the benefits and types of kapalbhati pranayama....

If you have woken up with swollen lips in the morning, you are not alone. External factors such as medications, allergic reaction to food, or insect bites, can contribute to unusually large and swollen lips. Although it is stressful to deal with this condition, there are natural remedies that can get rid of swollen lips effectively. In this article, we will explore the factors behind swollen lips and home remedies that can reduce them....

It is a known fact that everyone is born with a different shade and color of lips, but issues arise when hyperpigmentation i A common, harmless condition in which you observe darker patches or spots on the skin due to excess melanin (natural skin pigment). occurs. Thus, it is important to recognize the cause and then go for treatments that work well to get rid of dark lips. Having dark lips can affect a person’s self-confidence and make them feel self-conscious in social situations....

The two best options to change your look dramatically and surprise your family and friends are to either go for straightening or curling (depending on your hair type). But the procedure to straighten your curly hair can be taxing and time-consuming. While many hesitantly straighten their hair (as they fear damaging their tresses), others do not even risk taking the step. However, these apprehensions can be ignored if you use the right equipment, technique, and process....

Jealousy is a relationship-killer. The signs of jealousy are not always prominent. Sometimes, you cannot understand why a person is being mean to you. One of the reasons could be jealousy. If you have been doing good in life, are successful, rich, or famous, or have something that someone else wants, they could become jealous. Sometimes, they do not even want what you have, but the fact that others adore you feeds their possessiveness, leading to jealousy....

Cleaning your makeup at the end of the day is important, but how do you ensure you have cleaned every bit of it? Using micellar water has made the process much easier. If you are wondering how to use micellar water to enjoy all its benefits, this article can be your guide. Micellar water is mess-free and easy to use compared to cleansing balms, oils, wet wipes, and other oil-based cleansers ....

If you have never used shikakai for hair growth, you need to start ASAP! What could be more appealing than having gorgeous, shiny, and healthy hair? However, your hair requires a great deal of attention and patience. Not everyone is willing to commit to frequent haircuts, hair products, and other therapeutic interventions. Not to forget choosing what to put and what not to put in your hair. Using natural substances that are not chemically damaging to your hair will help make this job easier....

Wondering how to get rid of white stretch marks? Is there any solution? Stretch marks affect nearly everyone. Although these marks do not pose any health risk, they are a source of agitation for a lot of people because they do not look very attractive. In addition, stretch marks vary in tone depending on age, with white stretch marks being the oldest. Unfortunately, white stretch marks cannot be removed completely. But they can be minimized through effective skin care and skin treatments....