6 Benefits Of Sprouts For Weight Loss (With Recipes)
Sprouts are plant-based protein sources that are also loaded with dietary fiber. That’s why sprouts are great for weight loss. They help improve satiety, keep you from binge eating, add to the daily protein requirement, and even boost your metabolism. Preparing sprouts is simple. You just need to soak seeds overnight to promote the formation of a tail-like white growth ( 1 ). These germinated young plants have health-promoting effects. They are rich in calcium, vitamins, enzymes i Proteins that act as catalysts in the body and speed up chemical reactions such as digestion, respiration, and nerve function....