The health benefits of aronia berry have earned it the title of superfood. It is on par with wheatgrass and spirulina, provides nutrition, and is low in calories. Aronia berries are considered one of the healthiest foods due to their high antioxidant content ( 1 ). If you are looking for something to add a little zing to your smoothies or salads without adding to the calorie count, aronia berries might be a perfect choice....

A collection of anaerobic bacteria that live on the tongue and the insides of the cheeks produce a terrible odor that is emitted as bad breath. Baking soda for bad breath is an excellent way to keep it at bay. Bad breath, also known as halitosis, can be caused by internal factors such as stomach troubles or tonsil infections and external factors such as odorous meals (for example, onions and garlic) or regular smoking....

You have probably heard of balayage if you are a hair coloring enthusiast. Since it is one of the top hair coloring techniques, we decided to make a list of our favorite balayage hair color ideas to inspire you for your next hair color experiment. Balayage hair coloring technique uses free hand to paint your hair in a sweeping motion. No foils are used during this hair coloring method. Your new hair color ends up with a natural flow that bleeds seamlessly into your natural hair color or any other shade you add in....

If you plan to color your hair but are confused between balayage and highlights, you have come to the right place. We will answer all your queries related to the balayage vs. highlights debate. In This Article Hair Highlighting: A Brief Background Shutterstock Hair highlighting is a hair coloring process to lighten a few hair sections. You can use any color for highlighting as long as it is lighter than the natural hair color....

Basal Metabolic Rate BMR Calculator To Count Minimum Calories Image: Shutterstock

Getting rid of the stubborn fat in your belly region is not easy. This complex process involves the right combination of diet and physical activity. You must do certain exercises to reduce belly fat. The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers ( 1 ). Combat abdominal fat by exercising and changing your lifestyle. This article tells you what to do to reduce and manage belly fat effectively and what exercise burns the most belly fat for females....

Changing your hair color is a great way to experiment with your look. While there are no boundaries in the realm of makeup and hair (which makes it so much exciting), there are some rules that you should follow when picking a hair color for olive skin. To help you out on this hair journey, we have compiled a list of the best shades that complement an olive complexion. The suggestions mentioned in this article are compiled after combining insights from trichologists, hair stylists, beauty writers, and color theory principles....

The beauty community is well aware of the benefits of biotin for hair growth, thanks to celebrities like Kylie Jenner and Vanessa Hudgens. One of the most commonly prescribed supplements for hair, Biotin is also known as vitamin H. However, unregulated use of biotin may cause more harm than good. This article explores the truth behind the benefits of biotin for hair, how it works, and its risks. Read on to know more....

There are plenty of new hairstyles to try in hair coloring, including the highlights or the wet balayage. Bleaching wet hair is the best option if you want to try new hair dyes, or just keep it to bleaching. But does bleaching wet hair give the desired results? As wet hair lightens faster, bleaching it is the new trend to follow and achieve the hair look that you want to flaunt....

Calories Burned Hiking Calculator Image: Shutterstock

Chicory (Cichorium intybus) is a flowering plant whose root is popular as a coffee substitute. The ancient Egyptians used it for the same. They also used it as a medicinal plant, vegetable, and animal feed ( 1 ). It is a perennial plant, and its roots are rich in fiber and other important nutrients. Chicory root may boost digestive health, aid diabetes treatment, help fight inflammatory arthritis, aid detoxification and weight loss, and improve skin barrier function....

In This Article What Are Copper Peptides? Copper peptides are naturally found in the human body. Copper peptides have gained recognition in the field of dermatology and cosmetics for their potential benefits in skin rejuvenation and anti-aging. They occur in copper-binding tripeptides and aid in recovery and immunity. (A tripeptide is a signaling protein that responds to tissue injuries by triggering an immune reaction and activating blood vessel increase.) These tripeptides stimulate collagen and elastin, i....

Botox is a term that most people are familiar with. But, have you ever heard of frotox? This is the term given to cryotherapy facial by the beauty industry. Cryotherapy facial involves exposing your skin to sub-zero temperatures. It is the trendiest skincare treatment on the market right now, and celebrities are crazy about it. In this article, we have discussed all about this treatment, its benefits, side effects, and much more....

In This Article What Are Cutaneous Horns? Cutaneous horns are uncommon lesions made of compact keratin. They resemble an animal’s horn. They can occur anywhere on the body but are mostly seen in sun-exposed areas like the face, ear, nose, forearms, and hands. Though 60% of the cutaneous horns are non-cancerous, some may turn cancerous, too ( 1 ). Key Takeaways Made of compact keratin, cutaneous horns are uncommon lesions that look like animal horns....

Marriages are made in heaven. But working towards a happy marriage happens on Earth! And, quite often, disrespect in marriage can ruin the happiest of relationships. Every marriage has its ups and downs. But a strong foundation based on mutual respect, trust, and love and staying committed to make it work can help you weather all sorts of storms. If disrespect creeps in, it can destroy everything you both have worked towards....

DIY ideas for nail polish removers can save you on an unfortunate day! How? Imagine you are all set to go to a party, trying to find your shoes, when suddenly your eyes notice your fingernails with chipped nail polish! Only you do not have to imagine because this happens to us all. And interestingly, these are often the moments when you realize that you have run out of nail polish removers....

Beauty was an important aspect of ancient Egyptian culture. So, if you are curious to learn about Egyptian eye makeup looks, you have come to the right place! Makeup can be traced all the way back to ancient Egypt. Cleopatra is remembered for not only her intelligence but also her beauty. Nefertiti is also someone who is known for her power and feminine beauty. The Egyptians were very particular about their eye makeup, which included a lot of heavy black kohl and green eye paint....

Are you in a situation where your relationship is going according to your partner, and every decision is made only by them without you included? These are the signs of emotional manipulation. In situations like these, you might feel guilt-tripped for getting your partner things done. This clearly shows that you are in a relationship with an emotional manipulator. Emotional manipulation is also called psychological manipulation. This emotional ill-treat uses dishonest, indirect, or covert approaches to socially dominate the behavior or ideology of others....

It is said that the most intelligent and charming souls are born between May 21 and June 21. Gemini women’s traits are, therefore, unparalleled. This sign is represented by the Twins, and astrology claims that they possess a dual personality – like the two sides of a coin . Their characteristics switch between extremes, and these women can be highly unpredictable. According to horoscope, mercury rules the Gemini, and therefore, you will rarely come across instances where these individuals conform to the norm....

Ghee and butter are age-old ingredients that can change the texture and flavor of any dish you add them to. These two milk-derived ingredients exhibit excellent aromatic properties and are also known for their health benefits. But what are the differences between ghee and butter? While their preparation is easy and they can last for up to a year if stored properly, they do have a few important differences. In This Article...