Foods high in saturated fat are bad for your health. Excess consumption of saturated fat can cause heart disease and stroke. According to the World Health Organization, coronary heart disease and stroke claim the lives of more than 14.1 million people each year ( 1 ). However, you should not fully avoid saturated fats. Saturated fats should account for roughly 5% to 6% of total calories, according to the American Heart Association ( 2 )....

Hemoglobin plays a vital role in our bodily functions. It carries oxygen across the body and helps in maintaining general health and preventing fatigue. Low hemoglobin levels can result in Anemia i A condition in which the body does not produce enough red blood cells to carry sufficient oxygen. , a prevalent disorder that affects millions of people worldwide and often requires dietary changes for appropriate care. To manage or prevent this, have you ever thought of including hemoglobin-rich foods to boost or maintain your hemoglobin levels?...

If you are wondering about the benefits of capers, we have got it all covered in this article! There are many exotic fruits that not only add that unique flavor to your dishes but also help you boost your overall health as well! Capers are tangy, spicy, and exotic fruits that can benefit you in more ways than one! What Is It? The flower buds of Capparis spinosa, a perennial plant commonly grown in Spain, Greece, and Italy....

In This Article Pros Of Herbalife Products For Weight Loss Shutterstock Herbalife weight loss products are set to offer healthier lifestyles. Their weight loss programs are very simple to follow, and they offer a variety of meal replacements and shakes to provide every individual’s taste. The herbalife nutrition supplements, shakes, snacks and protein bars are easy to take. The careful monitoring of fat and calorie intake helps you to eat well and live healthy....

Oil pulling is being popularized for the array of benefits it offers. From ancient times, it has been used as an effective remedy to increase the strength of the gums and is also said to prevent many dental issues. Many also claim that it may treat many major illnesses without any medicinal compliance or non-invasive procedure. If done regularly as suggested, it may help manage bad breath, slow down cavity formation, and stop the formation of plaque....

The shape of your face determines a lot. You need to understand your face shape to select the right hairstyles, makeup techniques, and accessories that will enhance your best features. Your face shape determines how different styles look on you, allowing you to make the right beauty choices. But have you ever wondered how to determine your face shape? A few factors can help you find out your face shape. Right from the glasses you put on to the accessories you wear, a lot depends on the shape of your face....

If you are wondering how to make your own perfume, we have got you covered!. A woman’s signature fragrance must be her own and instantly recognizable. Even a small whiff of the best perfumes can be a magical experience, and a little goes a long way. If you want to do something super creative, make your perfume right at home by blending your local grocery store ingredients. You can make sure that your homemade fragrances are not only pleasant but also free from harmful chemicals by using high-quality organic ingredients....

In This Article Home Remedies To Regrow Hair On Bald Patches Shutterstock Best Oils For Baldness Apple Cider Vinegar Aloe Vera Onion Juice Ginger Methi Chinese Herbs Coffee Egg Yolk Licorice Root 1. Best Oils For Baldness (a) Castor Oil Massaging frequently with warm castor oil 20 minutes before bath stimulates the roots of the hair by increasing the circulation of blood throughout the scalp. Castor oil has anti-inflammatory and antifungal properties that can help reduce dandruff and hair loss ( 1 ), ( 2 )....

In This Article What Is A Hair Perm? A hair perm refers to a chemical treatment that creates curly or wavy textures in your hair regardless of your natural hair type ( 1 ). In the past, perms often resulted in very coiled and potentially damaging textures. However, now there are many different types of perms , and most of them are safe and not as damaging, thanks to modern techniques and improved practices....

Kabocha is a Japanese winter squash variety that is known for its rich texture and sweet taste. What Is It? A type of winter squash found in Japan that has a green outer layer and orange flesh. What Are Its Benefits? Slows down AMD, lowers the risk of developing cataracts, and reduces scars and blemishes. Who Can Consume It? Considered safe for consumption in general. How Often? Every alternate day, in moderation....

Lean Body Mass Calculator Using Boer Formula Image: Shutterstock

The cirrhosis diet is a well-structured diet plan designed to manage liver cirrhosis, a progressive liver condition that demands dietary intervention. This diet plan helps alleviate the symptoms of cirrhosis, prevents further liver damage, and improves quality of life. It emphasizes the intake of high-protein and low-sodium foods while eliminating unhealthy fats and alcohol. In this article, we will talk about how the cirrhosis diet works, its benefits, side effects, a sample diet plan, and recipes....

Sodium is an essential element commonly found in salt. It helps your cells stay balanced and keeps your body’s fluid levels in check, regulating your blood pressure ( 1 ). An imbalanced diet and lifestyle can lead to high sodium levels in your body that may increase the risk of high blood pressure and obesity ( 2 ). Principle: Consuming foods and beverages with low sodium levels. Purpose: To manage sodium levels....

Glucose or blood sugar is essential for the proper functioning of your body. The problem arises when the levels of blood sugar deviate from what is considered to be a healthy range. Diabetes or prediabetes, a chronic health concern associated with high blood sugar, is on the rise today. Lifestyle and food choices can have an effect on your blood sugar levels, and that is why it may be possible to lower blood sugar naturally....

You have probably heard that magnesium is important for various essential cellular activities in the body, but did you know there are benefits of magnesium for skin care as well? This pure mineral has beauty benefits that replenish the skin with other essential minerals and hydrate and soothes it. It may also help you treat a variety of skin issues. In this article, you will learn about the benefits of magnesium, how to use it, its side effects, and much more....

If you want to add an edgy look to your manicure beyond some pretty nail art, you may want to opt for a nail piercing. Once an exciting trend in the ‘90s, nail piercings are now making waves again as a contemporary form of self-expression. Whether it is Victoria Beckham’s iconic pierced French manicure or Kim Kardashian’s extravagant take on nail piercings, celebrities, influencers, and celebrity nail artists alike are embracing this chic yet edgy trend....

If you are wondering how to make lips soft once and for all without any hassle, you came to the right place. We love adorning our lips with lipsticks, sometimes glosses, or tints. Whatever product you use, at the end of the day, your lips might feel chapped, cracked, or just too dry. Fight the urge to pull the skin and look for good moisturizing alternatives instead. With a proper lip regimen, your lips will look luscious even without any cosmetics....

In a world where new diet trends seem to surface overnight, the Noom diet has emerged as a unique technology-driven approach to weight management. The diet taps into the psychology of individuals to foster healthy habits. It focuses on life-long behavioral changes rather than instant weight loss results. In this article, we will walk you through the different aspects of the Noom diet, including how it works, its pros and cons, and its effectiveness for weight loss....

Is parsley good for you? If you are wondering the same, it is! The immense health benefits of parsley have made it a popular choice among seasonings. Parsley is a herbaceous green leafy plant often used as garnish in foods. It is a nutrition-rich medicinal and culinary herb indigenous to the Mediterranean and used throughout history. Many recipes call for the herb’s stems, leaves, and seeds. As per anecdotal reports, parsley may help lower blood pressure, cholesterol levels, and allergy symptoms....

Getting a new piercing is exciting! And while it adds a lot of oomph to your appearance, a fresh piercing also comes with responsibilities. Since your body perceives it as a wound, you must focus on proper piercing aftercare to keep your new body adornment safe and looking good. Taking care of your piercing is key to avoiding infections and ensuring it heals well. However, remember that proper care is not just about maintaining hygiene; it is about nurturing your piercing and setting it up for success....