Rutabaga ( Brassica napus ), also known as Swedish turnip or Swede, is a root vegetable. This Northern European cuisine staple is often said to be a cross between cabbage and turnip. It belongs to the cruciferous family, and the benefits of rutabaga can be attributed to its essential nutrients. Rutabaga is also rich in dietary fiber and antioxidants that offer a wide range of health benefits, including improved digestion and reduced cancer risk....

Sea moss’ skin benefits are rapidly gaining recognition for nourishing your skin. This potent natural ingredient is currently being used in the formulations of many skin care products . But are the skin benefits of sea moss backed by scientific evidence? Is it viable for users to integrate it into their skin care routine? In this article, we explore sea moss, its possible advantages, and how to use it, along with potential adverse effects....

From mimicking the taste of meat to being one of the best alternatives to animal-based protein sources, seitan’s nutritional value is commendable. You can never go wrong with adding seitan to your diet or substituting meat with it. Seitan’s resemblance to meat in terms of taste and texture can even make a pure “non-vegetarian” doubt their taste buds. But why is it more popular than other meat alternatives? How is seitan prepared?...

A few side effects of ginger may cause you to think twice before adding it to your diet. Ayurvedic practitioners have been using ginger (Zingiber officinale) to treat many conditions for centuries . Unfortunately, this herbal medicine has some detrimental effects as well. Excess intake of ginger can cause heart issues, diarrhea, and increase the chances of miscarriage . In addition, people taking medicine for high blood pressure may wish to limit their consumption of ginger as it may interact with drugs and further lower blood pressure ( 1 )....

Did you ever doze off with damp hair right after a late-night shower? If yes, you may have noticed that your hair was not completely dry when you woke up. Some of it may have even felt rougher. Why does this happen? Let us explain. In This Article What Is Damp Hair? Shutterstock Damp hair refers to hair that is neither completely dry nor dripping wet. Water opens up the hair cuticles partially, making them elastic and porous....

The snake diet is a fasting diet that has gained immense popularity among people who want a quick fix to get the excess weight off. While it is similar to the 5:2 i A fasting-based diet in which you follow a normal diet for 5 days and restrict your calorie intake to 500-600 for two days. and 16:8 i An intermittent fasting method that involves eating only during an 8-hour window and fasting for the remaining 16 hours....

Many piercing experts recommend using tea tree oil for piercings as it works wonders. The antiseptic, antibacterial, anti-inflammatory, and healing characteristics of tea tree oil make it a great aftercare therapy for piercings. It works by relieving inflammation and reducing the risk of infection. So, if you have recently gotten a piercing, this article is for you. Read on to learn why you should use tea tree oil for piercings, how to use it, and possible adverse effects....

Elegance is a lifestyle choice reflected through your taste in clothes. If you want to know how to dress classy, you have landed on the right page. Your attires visually represent the state of your mind, and there are various ways to style your clothes. From accessorizing your solid color dresses to pairing them with the right footwear, a lot of thought goes into an elegant look. But honestly, you cannot label a particular outfit as elegant and strike others out....

Thick vs. thin hair – How do you know which type you have? Does it refer to the total girth, or is it about how thick or thin a single strand of your hair is? Well, it is the latter. You need to know if your hair is thick or thin to properly style and care for it with the right products. Knowing your hair texture can help you care for your hair’s specific needs....

Tilapia is an inexpensive source of protein ( 1 ). The many benefits of tilapia fish can be attributed to its rich nutritional profile. It is the second most farmed fish in the world. It had originated in the Middle East and Africa and achieved global popularity when scientists revealed its many health benefits. Culturing tilapia fish for mass production was also easy as it could grow in any condition. However, concerns about heavy metal poisoning have surfaced recently....

If you are looking for vegan or vegetarian salad recipes that are both nutritious and delicious, you have come to the right place! These recipes make colorful, meat-free salads that help with weight loss, cholesterol reduction, blood pressure reduction, bowel movement improvement, and hair and skin problems ( 1 ) ( 2 ) ( 3 ) ( 4 ). Here are 21 delicious vegetarian salads that are both easy to make and affordable....

White beans are legumes with white casings that are native to North and South America. The benefits of white beans can be attributed to their nutrients, antioxidants, protein, and fiber. They help treat many ailments. Their nutty and earthy flavor has made them a favorite among many. Adding these beans to your diet has several health benefits – including their anti-cancer properties that may help reduce cancer risk. In addition, they can cook quickly and go well with many soups and salads....

Turmeric is a medicinal spice widely used in DIY skin care recipes. Throughout history, turmeric has been used in numerous cultures for its healing properties. It is highly regarded in Ayurveda for its effectiveness in addressing various skin issues. Furthermore, it is often used in many acne and skin care products for its anti-inflammatory properties. While there is limited evidence to prove the efficacy of turmeric for acne, its anti-inflammatory properties and therapeutic effects make it a beneficial ingredient in acne management ( 1 ), ( 2 )....

Our fingernails reveal a lot about our overall health. For instance, if you have a vitamin deficiency, nails may become brittle, weak, rough, and lose their smoothness. So, if you have weak and brittle nails, if they are not growing properly, or have grooves on them, instead of rushing for expensive nail treatments, check if your body lacks crucial vitamins and minerals. Luckily, a healthy and balanced diet can fix nutritional deficiencies, or you may also take nail health supplements....

Maintaining proper hydration improves overall health and gives you soft skin. But do you know water affects hair growth too? It is said that maintaining hydration levels may promote hair health and stimulate hair growth. For many of us, drinking at least 8-9 glasses of water a day is like a ritual. Read further to know how this can impact your hair health, what other benefits water can offer to your hair, and what science says about it....

In This Article What Does Getting A Tattoo Feel Like? Getting a tattoo may feel like a continuous, stinging sensation akin to a mosquito bite but sharper. The tattoo needle penetrates layers of skin to administer the ink which causes discomfort. While the pain is sharp initially, your body adjusts, and the sensation becomes more tolerable over time. The intensity of the pain may vary depending on the location; for example, the chest and wrist tattoo pain is generally more due to the heightened sensitivity of the placements....

Whiskey is made from the fermentation of grains. This distilled alcoholic beverage has at least 40% of alcohol and is available in pale gold to dark amber color. The benefits of whiskey are numerous. When taken in moderation, whiskey may help lower cholesterol levels and reduce the incidence of dementia. It is often considered a social tonic and is consumed by most people to relax. This article explores the health benefits of whiskey, its nutrition facts, how much of it can you safely consume, and its side effects....

If you have recently noticed white bumps on lips and are worried about what they are, we have the answer. These white bumps are oral ulcers and are mostly caused by factors like hormonal imbalances, poor skin hygiene, and may also indicate an underlying skin condition. They can cause great discomfort and pain, and you may have trouble opening your mouth. Therefore, consult a doctor and get them treated or try home remedies for relief and pain management....

Magnesium hydroxide, also known as milk of magnesia, helps your skin in many ways. The benefits of milk of magnesia for oily skin make it a wonderful ingredient as it can improve your skin texture and make it more soft and smooth. Keep reading to know more about the different milk of magnesia uses for your skin. In This Article What Is Milk Of Magnesia? Milk of magnesia (also called magnesium hydroxide) is a dual-purpose substance....

If you want to start a sodium-free diet, pecans are an excellent addition. The benefits of pecans can be attributed to their high protein content, antioxidants, vitamins, and minerals. This buttery-flavored nut is native to America and has anti-cancer and anti-inflammatory properties that help treat many ailments. Intake of pecans can help reduce the risk of cardiovascular disease, lower blood glucose levels, improve digestive health, and boost brain health. This article explores the potential health benefits of pecans, their nutritional breakdown, and any adverse effects....