Foods with starch are replete with nutrition and are part of a regular diet worldwide. Foods like legumes, whole grains, winter squash, rice, and potato are rich in starches, along with fiber and other essential nutrients. Some starches are resistant to digestion (or digest slowly) and help improve satiety and suppress hunger. Resistant starch, along with fiber, helps improve gut health and ease digestion. But are all starchy foods healthy? Which foods are the best to consume?...

For centuries, the four leaf clover has been a beloved symbol of faith, hope, love, and luck. It brings hope for brighter times ahead. With its whimsical shape and rich cultural heritage, it is no wonder this charming plant motif has become a wildly popular choice for tattoos. It is believed to bring good fortune, positivity, and protection to the wearer. Whether you believe in the myth or simply love the symbolism, a four leaf clover tattoo is a constant reminder to embrace positivity to find good fortune....

Goji berries are small fruits that are rich in nutrients and are often used in many salads and oatmeal. These slightly sweet and tart fruits are native to the Tibetan Himalayan region and China. The benefits of these tiny berries are numerous when you consume them in moderation, but with excess intake, there are also several side effects of goji berries. They may interact with certain drugs or cause an allergic reaction in some individuals ( 1 )....

Hair colors have the power to add that extra charm to your hair like no other. And if you want to pair that dyed hair with some amazing hairdos for a complete look, you have come to the right article. Here, you will find some cool hair color styles worth trying. Scroll down and find your inspiration. Make sure your hair is healthy. If your hair is damaged and brittle, focus on a healthy hair care routine first....

Dark chocolate has a rich and delicious taste. In addition to its high nutritional value, it is a great source of antioxidants. As per research, dark chocolate may help you lose weight. It may hinder fat digestion and absorption and make you feel fuller ( 1 ). Dark chocolate may also promote good skin and heart health . Most of the benefits of dark chocolate come from cocoa flavanols. Flavanols are antioxidants that reduce inflammation and boost brain function....

In This Article What Is Abdominal Bloating? Abdominal bloating is a condition where the tissues inside your stomach become bloated or enlarged. In fact, it almost feels like you have swallowed a balloon! Abdominal swelling can either be restricted to a small area inside your stomach or occur in a larger area. Nevertheless, in most cases, stomach bloating lasts only for a short period, depending on its cause. A bloated stomach or abdomen can be triggered by many factors....

Toenail fungus can be frustrating to deal with and unsightly to look at. Fortunately, there are some effective home remedies for toenail fungus that you can follow to get rid of it. Toenail fungus is common and affects 14% of the people in the US ( 1 ). It is commonly found in the elderly. It usually results in discoloration and breakage. If left untreated, the fungus can harden the nails and spread to the other toes....

The honeymoon phase typically refers to the early months of a romantic relationship when the love is new. It is a phase where romance is still heavy in the air, and the couple enjoys fun and carefree quality time living in a fantasy world exclusive to them. Although there aren’t fixed timelines, couples enjoy a honeymoon phase that could last between six months and two years. It usually ends when one or both partners start noticing off-putting traits in the other, shattering the illusion of a flawless and perfect relationship....

Chickenpox is a highly contagious viral disease and causes blisters on the skin. Scratching them can lead to scarring and skin damage. Chickenpox scars can be bothersome if they are on the face. Keep reading to learn the natural remedies and other treatment options to fade them and improve their appearance. In This Article What Causes Chickenpox Scars? Image: Shutterstock Chickenpox is a common childhood disease caused by the varicella-zoster virus that can result in scars, post-inflammatory hyperpigmentation, and blistering....

If you are craving smooth skin with an even skin tone, you are probably also wondering how to get rid of dark spots. Sometimes the pigmentation occurs in dark patches on the face and neck or appears on the body in other instances. There are many causes behind this issue, but if you are always out in the sun for whatever reason, these patches can appear or get flared up quickly....

Converse with a dress is now a widely popular trend, thanks to Kristen Stewart. She rocked it at the MTV Movie Awards, and since then, we have often come across fashion influencers flaunting off a similar look. Converse sneakers have always been a preferred footwear choice for fashionistas as they do not compromise style for comfort. If you are looking for some ideas to pull off this look, you have landed on the right page....

If you are trying to figure out how to wear sheer tops, you must be glad to know that you have landed in the right place. In this article, we are going to tell you how. Sheer tops are a versatile fashion choice that can elevate any look when styled correctly. They indeed look gorgeous on almost any occasion on women of all body types and ages. There are several ways of wearing them, and once you go through this article, we will ace them all....

Have you ever used isoparaffin for skin or products containing it? Does its presence in a product make you think twice before purchasing it? Most of us are scared of applying products with petroleum ingredients such as liquid paraffin oil or other paraffin derivatives on our skin. Isoparaffin ingredient found in creams, lip balms, deodorants, foundations, lotions, and almost everything. Is there any reason for you to be concerned about isoparaffin?...

Of all the many protective braid styles, jumbo box braids are a favorite for many! These box braids are characterized by their large girth and enhanced parting designs. These gorgeous large box braids are easy to try and great for blazing summers. If you are looking for a quick fix to style your textured locks, look no further than jumbo box braids. However, you will need some practice and creativity to perfect these box braids....

Taking a freshly brewed dose of lemon tea in the morning not only leaves you feeling refreshed, but also has important health advantages. The benefits of lemon tea are immense. The tea is low in calories, and may reduce cancer risk, promote heart health, regulate blood sugar levels, soothe a sore throat, and detoxify your body. Here, we discuss the health benefits of this tangy beverage, its preparation process, any possible risks, and the precautions you need to take....

We all know that lipsticks can be directly applied, and the right shades can take your facial features to an entirely new level. But what are the reasons to use a lip brush? If that question is bugging you, you have landed on the right page. We have always seen artists reaching out for a brush whenever it comes to applying eye makeup. This makeup tool allows you to blend different shades to create a striking makeup look....

Mangosteen is a tropical fruit predominantly found in Southeast Asia, especially in Vietnam and Thailand. It has a unique appearance and taste ( 1 ). But what are the benefits of mangosteen? Traditionally, this fruit was used to treat kidney ailments, diabetes, high blood pressure, and skin conditions ( 2 ). So why have Western countries banned the use or sale of mangosteen? Keep reading to find out! What Is It?...

Messy hair is all over the place right now. And if you have a bob, you know the messier, the better and edgier it looks. Keep reading to check out the 80 chic, messy short bob hairstyles you can try out. Short bob haircuts are versatile and low maintenance. And with these messy looks, you will not be spending all day in front of the mirror trying to manage and style your short hair....

In This Article What Is An Overactive Bladder? Overactive bladder is a common condition that causes the affected individuals to develop a sudden urge to urinate. This urge is often difficult to control and may even result in the involuntary loss of urine. In such a situation, this condition may also be termed as urinary incontinence. The sudden urge to urinate can occur at any time of the day. The frequency of the unpredictable urge to urinate can also have a negative effect on a person’s life....

Orange juice for constipation works, as strange as it may seem! It’s one of those easy, quick fixes that you can try out as soon as you get concerned over the reduced frequency of your bowel movements. Generally, less than thrice a week is considered low frequency for passing stool. Even without counting the days, you may be able to tell if you are constipated if you feel bloated and have to strain to clear your bowels....