9 Unexpected Side Effects Of Figs
Dry fruits and nuts have always been a healthy snack option! Fig or anjeer is one such fruit that is mostly dried along with other nuts and berries. Figs stand out for their unique nutritional profile, making them not just delicious but also a powerhouse of health benefits. Whether consumed fresh or dried, they can help regulate blood sugar, support healthy digestion, and promote general well-being ( 1 ). However, given its many health-benefiting properties, it is easy to go overboard with it!...