Carrie Underwood’s workout and diet is the talk of the town currently. The famous songstress and mommy of two navigated her weight loss journey through strict restraint on her diet and following an active lifestyle. But as a 36-year-old, losing the post-pregnancy weight was quite a challenging task for her.
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It is difficult for women to lose weight after a certain age, especially after giving birth. We totally understand if you are struggling with it too. Don’t worry – take inspiration from Carrie Underwood’s weight loss journey and start taking baby steps. As new mothers, it is okay not to get your pre-baby body back quickly.
According to a survey with more than 1200 participants, a majority of US adults have altered their eating habits at some point in an effort to lose weight (56%) or improve their physical health (54%). Among those who have tried intermittent fasting, a whopping 87% said the diet helped them lose weight – with 50% rating it “very effective” and 37% rating it “somewhat effective.” Meanwhile, similar numbers of people found success with other diets, such as Weight Watchers (86%) and the keto diet (85%).
Just pay attention to your diet and lifestyle to kickstart your weight loss. Scroll down to learn about how Carrie Underwood lost the post-baby flab and looks so fab now. Swipe up!
In This Article
Carrie Underwood’s Diet
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Carrie Underwood calls herself 95% vegan. She is not too particular about her food being absolutely vegan (no tantrums at restaurants). All that matters to her is where the food is sourced from.
In an interview, Carrie Underwood revealed her love for food. She said, “I love eating and talking about food. I’ve been a vegetarian for seven years. But after seeing a friend who looked amazing and had recently gone vegan, I thought, what’s holding me back?” She added, “I’ll never eat meat again, because I look and feel better without it.”
Sam, a vlogger, followed a vegan diet inspired by Carrie Underwood. She shared her experience with a plant-based diet, mentioning the absence of cravings for animal products. About Carrie and her vegan diet, she said, “I think her transparency and just being open about this was refreshing. It made it seem less scary, and it made it seem doable ( i ).”
In a candid talk with SELF, Carrie Underwood talked about her diet. Here’s your number one tip from this seven-time Grammy winner!
Carrie Underwood’s Breakfast
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Breakfast is the most important meal of the day. Do not skip it. It is fuel for your brain. Despite being a busy singer and mom, Carrie Underwood makes sure that she gets a good dose of protein and fiber the first thing in the morning.
Breakfast for her is either “A vanilla smoothie with pea protein powder, half a banana, a cup of berries, almond milk and ice. Or I’ll make a tofu scramble with whatever I’ve got in the fridge, like spinach, onions and peppers, with salsa on top. If I’m working out in the morning, I’ll also have an orange or a grapefruit. And black coffee. I like a little caffeine boost!”
She is not overdoing it – no fancy ingredients, no fuss. For a mom of two, nothing works better than a quick breakfast that you can consume while running behind your toddler with a spoon of Cerelac!
Carrie Underwood’s Lunch
Ever since she turned vegan, Carrie Underwood started consuming mock chicken.
She loves throwing in some veggies with the mock chicken. “I do a stir-fry with pre-cut veggies. I like broccoli, carrots, broccoli slaw, fake chicken and onions. I eat it with brown rice and season it with Bragg Liquid Aminos, then I’m good to go. It’s a lot of food but not a lot of fat or calories.”
Carrie Underwood’s Snack
Everyone loves snacking! Carrie Underwood loves snacking on a protein bar. But, you have to be careful while buying a protein bar because some protein bars can be high in calories and contain additives. Check the label to know the nutrition values.
I recommend that you make a batch of homemade protein bars with granola, dates, flaxseeds, black sesame seeds, and organic jaggery. You may also have popcorn or kale chips if you crave for something savory.
Carrie Underwood’s Dinner
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Dinnertime is quite exciting for Carrie Underwood. She eats a vegan burger! It is all vegetables or has a piece of tofu in it.
To be on the safe side, I would not recommend consuming a burger at night, especially if it is loaded with barbeque sauce. You may have 3 oz grilled fish or tofu with grilled veggies. A cup of mushroom soup or clear chicken soup will also serve the purpose.
Carrie Underwood’s Pre-Event Diet
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Before any event, Carrie makes sure that she lays off starch. She told SELF, “I lay off starches. I’m not a fan of the no-carb thing; you’re going to get yourself in trouble that way. So I have lots of veggies and fruit but no other starches or bread.”
Additionally, Carrie recognizes the significance of hydration in maintaining overall health and well-being. She ensures that she drinks ample water throughout the day to keep her body functioning optimally. Prioritizes electrolyte-rich beverages, particularly post-workout, to replenish essential minerals lost through sweat. By prioritizing hydration, she supports her energy levels, athletic performance, and overall vitality.
Now, let’s get to the not-so-fun part – workout. Apart from following these healthy eating habits, Carrie also workouts to stay in shape. Being married to NHL player Mike Fisher, Carrie Underwood gets her regular dose of exercise at the gym. Here’s what she does to keep herself fit.
Key Takeaways
- Carrie’s diet was 95% vegan, including a protein-rich breakfast and lunch, vegetables, and fake chicken.
- Her pre-event diet mainly consisted of lots of fruits and vegetables.
- Carrie used to follow her fitness regimen by playing cards and following the number of repetitions recommended on the cards.
- She included fewer weights and more cardio in her workouts.
Carrie Underwood’s Workout Routine
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Carrie Underwood revealed, “I’ve been pretty consistent with exercise for the past several years. Growing up, I was semisporty but didn’t really do much. If I’d kept on that path, it wouldn’t have ended well! I’m from the South, where there’s a lot of fried food, and that’s bound to show.”
So, how does she manage to burn all those calories? By playing cards!
“I take a deck of cards and assign each suit a body area—say, diamonds for arms, hearts for legs, spades for core and clubs for cardio. I split the deck in half and write down exercises for each suit, a different one for each half.” And then, “flip over the six of hearts, I’ll do six squats. If the next card is ace of diamonds, that’s 14 push-ups. Sometimes I’ll make spades boxing and beat the crap out of the bag for however many punches the number on the card says.”
She added, “Having different exercises for each half of the deck keeps me from getting bored. I make sure there’s a joker in each half—that’s a mile run on the treadmill. Then I go through the whole deck. With a 15-minute warm-up on the elliptical, it takes about an hour and a half total, but it’s fun because you’ve designed the workout yourself.”
View this post on Instagram A post shared by Carrie Underwood (@carrieunderwood) on Jan 30, 2018 at 6:28pm PST
