The popularity of essential oils in skin care is increasing. These oils seem to offer important skin benefits with minimal side effects. One such essential oil is the eucalyptus oil. The oil comes from the eucalyptus tree that is native to Australia. It is rich in several phytochemical compounds, including flavonoids, alkaloids i Nitrogen compounds in plants that have antimicrobial, antioxidant, anti-inflammatory, analgesic, and astringent properties. , and tannins i Water-soluble compounds rich in anti-inflammatory properties that are needed to minimize redness and swelling for various skin conditions. . The oil has important anti-inflammatory, antibacterial, astringent, antiseptic, and antioxidant properties ( 1 ). Proponents of natural medicine all around the world recommend using eucalyptus oil for coughs and headaches as it has remarkable aromatherapeutic benefits. Anecdotal evidence also suggests using it in homemade solutions for dental hygiene. But does it have any notable benefits in skin care?
Here, we discuss the benefits of eucalyptus oil for your skin, how you can use it right, and its potential side effects. Keep reading.
What Is It? The essential oil extracted from the leaf of the eucalyptus plant.
What Are Its Benefits? It may promote wound healing, reduce pain and inflammation in case of insect bites, protect the skin from sun damage, and treat dandruff.
Who Can Use It? Suitable for all skin and hair types except for sensitive skin.
How Often It can be used daily with 2-3 drops diluted in carrier oil.
Caution It may cause dermatitis if used on sensitive skin.
In This Article
Benefits Of Eucalyptus Oil For The Skin
The benefits of eucalyptus oil range from soothing skin irritations to promoting respiratory health and offering aromatherapy advantages. Take a look at a few of them listed below:
- May Help Heal Insect Bites
Eucalyptus oil leaves a cooling sensation to the skin when applied topically . The oil offers amazing natural remedies that may help reduce the pain and inflammation from an insect bite. It also may produce an antiseptic effect. Cineole, a particular compound in the oil, could be responsible for the anti-inflammatory action ( 2 ). Plus, the oil has an amazing smell, which when applied on the skin doubles up as great aromatherapy.
- May Help Treat Scalp Dandruff
The antifungal properties of the oil may work against the formation of dandruff on your scalp. Some research does highlight the oil’s antifungal activity ( 3 ). However, whether the oil can also help treat dandruff is yet to be studied and understood.
- May Soothe Sunburns
Anecdotal evidence suggests that eucalyptus oil may help soothe sunburns. The oil may calm the affected region. Its anti-inflammatory properties may also help reduce skin redness and act as a great moisturizer as well. However, more research is warranted in this regard.
- May Help Disinfect Wounds
You may use eucalyptus essential oil for its healing properties to heal wounds on the skin. It may help accelerate the healing process . One rat study suggests that eucalyptus oil may enhance the wound healing activity ( 4 ).
- May Help Treat Infections
Eucalyptus oil has potent antibiotic and antimicrobial properties, which makes it an effective home remedy for the treatment of certain infectious conditions. Research also shows that you can use eucalyptus oil for ear infections ( 5 ).
Note: Do not topically apply eucalyptus oil on the skin to treat wounds and infections without diluting it as it may further irritate and worsen the condition. Dilute it with a carrier oil before application.
These are some of the important benefits of eucalyptus oil for skin. In the upcoming section, we will find out how eucalyptus oil can be used on the skin and its dosage and preparation.
Key Takeaways
- Eucalyptus oil contains anti-inflammatory properties that may treat insect bites and soothe sunburns.
- The antifungal properties of this oil may restrict dandruff formation on the scalp.
- Eucalyptus oil may enhance the wound healing capacity of the body.
- Dilute eucalyptus oil with a carrier oil before applying it to your skin as it may irritate it.
How To Use Eucalyptus Oil For The Skin
It is best to use an essential oil not more than once during a day on your skin.
You can use eucalyptus essential oil for the skin care after diluting it. Direct application of eucalyptus oil on the skin can result in irritation since it is quite potent.
You may also add the oil to a diffuser or your bath water for a relaxing experience. Mixing it with your favorite moisturizer is another great way to enjoy its benefits safely.
Suzanne, a blogger, uses eucalyptus oil in her DIY face wash. She mixes the oil with unscented liquid castile soap, tea tree oil, and water. Suzzane states in one of her blog posts, “I shake it up right before I’m about to use it, foam it up in my hands, and apply it to my face. I love the smell of the eucalyptus… frustration, anger, stress, and tension… be gone ( i )!”
Dosage And Preparation
Mix a few drops of eucalyptus oil with a gel or another carrier oil that suits your skin. You may then apply this mixture to your skin.
Side Effects Of Eucalyptus Oil For The Skin
If you are wondering if you can apply eucalyptus oil to your skin without diluting it, the answer is no. Like most other essential oils, you may experience a harsh reaction.
Some believe eucalyptus oil may also cause dermatitis i A collective term for common skin conditions that cause inflamed, red, scaly, raised, and itchy patches on the skin. on sensitive skin.
Ingesting eucalyptus oil may be toxic. Hence, check with a dermatologist before ingesting or using eucalyptus oil.
Infographic: Eucalyptus Oil Benefits And How To Use It For Skin
Eucalyptus oil has anti-inflammatory and antiseptic properties, which makes it very useful for treating insect bites and wounds among other benefits. However, the wrong dosage may cause an allergic reaction. Worry not. Check out this infographic to know about the benefits of using eucalyptus oil for your skin and how to use it properly.
Conclusion
The oil extracted from the leaves of the eucalyptus plant is used for several purposes. The potential skin benefits of eucalyptus oil could be attributed to its antibacterial, antiseptic, and anti-inflammatory properties. However, more research is warranted to further understand the skin benefits of the oil. Make sure you consult a dermatologist before using the oil on your skin. Also ensure you perform a patch test prior to application.
Can eucalyptus oil be used for oily skin?
Eucalyptus oil is a versatile skincare ally. It can help manage oily skin by reducing excess sebum and fighting bacteria, making it a must-have for those with oily and acne-prone skin.
Does eucalyptus oil help make skin clear?
There is no direct evidence to conclude whether eucalyptus oil can make skin clear. It may only combat the bacteria on the skin and offer acne treatment.
Does eucalyptus oil treat wrinkles?
Eucalyptus oil contains flavonoids that are antioxidants by nature. Using the oil may show some effect to reduce the appearance of wrinkles on the skin. However, information is lacking in this regard.
Should I use eucalyptus oil for skin brightening?
You can use eucalyptus oil for healing the skin and treating basic skin infections. The oil might help brighten skin, though there is no research to support this.
Is eucalyptus good for blackheads?
Yes, eucalyptus oil contains salicylic acid which may clear clogged pores and break down blackheads (a type of comedonal acne) ( 6 ).
Can eucalyptus oil remove scars?
Anecdotal evidence indicates that the antiseptic and anti-inflammatory characteristics of eucalyptus oil may help in removing scars. However, research is warranted in this regard.
Illustration: Eucalyptus Oil For Skin: Benefits, How To Use, And Side Effects
Image: Stable Diffusion/StyleCraze Design Team
Learn about the incredibly versatile powers of eucalyptus essential oil! Watch this video to glean the 8 remarkable benefits of this natural remedy element.
Personal Experience: Source
StyleCraze’s articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
References
- A review on therapeutics application of eucalyptus oil: https://www.researchgate.net/publication/332370890_A_review_on_therapeutics_application_of_eucalyptus_oil
- Eucalyptus oil reduces allergic reactions and suppresses mast cell degranulation by downregulating IgE-FcεRI signalling https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7708995/
- Is eucalyptus oil an effective antifungal treatment for onychomycosis with and without nail matrix infection? https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4595230/
- Wound Healing Study of Eucalyptus Essential Oil Containing Nanoemulsion in Rat Model https://pubmed.ncbi.nlm.nih.gov/30012898/
- Chemical composition of essential oils of eight Tunisian Eucalyptus species and their antibacterial activity against strains responsible for otitis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8359536/
- The Study Of Eucalyptus Extract Effect On Acne Patients https://www.sysrevpharm.org/articles/the-study-of-eucalyptus-extract-effect-on-acne-patients.pdf
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You must have seen so many ingredients that become a rage all of a sudden and become a staple in our skin care routine. Terminalia chebula is one such ingredient. There are multiple ways to use chebula for skin-related issues, the most popular is to add it to various natural remedies. Skin care enthusiasts swear by this ingredient for its immense skin benefits. So, what makes it so effective and beneficial? Is it really worth all the attention it is getting? Keep reading to find out.
What Is It? An evergreen plant in South Asia belonging to the Combretaceae family and bearing fruits with medicinal properties.
What Are Its Benefits? It may help delay aging signs, moisturize and strengthen the skin barrier, and improve its appearance.
Who Can Use It? Anyone who is not allergic to it can use it.
How Often? It can be applied twice a day.
Caution No major side effects are known yet, but best to conduct a patch test before use..
In This Article
Terminalia Chebula: A Brief Background Of The Miracle Berry
Terminalia chebula belongs to the Combretaceae family. It is an evergreen plant native to the wild forests of South Asian countries like India, Sri Lanka, Pakistan, Malaysia, Thailand, and others. The Terminalia chebula fruit also goes by the name of Haritaki, Bihara, Harada, and Chebulic myrobalan.
The Terminalia chebula fruit is small, ribbed, and nut-like with an elliptical or ovoid shape. It is typically plucked for use when green but acquires a distinct yellow to brownish-orange shade when unpicked. Beneath the firm and fleshy layers of the fruit rests a single-angled stone that bears a convoluted and abrasive surface.
The fruit has been used for centuries as an active ingredient in the treatment of chronic ulcers, heart ailments, and dental caries. The Thai alternative medicine uses chebula for curing skin conditions and promoting wound healing.
In India, Ayurveda hails chebula as the king of medicine. In fact, it is one of the ingredients of Triphala – a common Ayurvedic herb that finds diverse uses in strengthening and nourishing the body. So it is regarded as a potent herbal medicine.
Key Takeaways
- Thai alternative medicine and Ayurveda support the claims of Terminalia chebula berries aiding wound healing and managing skin conditions.
- These berries are said to have anti-aging and moisturizing properties and enhance the appearance of the skin.
- Chebula berries can be added to face packs or are also available in the form of pills, serums, and powders.
Benefits Of Chebula For The Skin
The cosmetic use of Terminalia chebula does not enjoy a body of scientific research and trials. However, several small-scale studies, preliminary research, and anecdotal claims support the use of this fruit.
1. May Help Slow Down Skin Aging
Chebula has powerful antioxidant properties. It contains bioactive compounds like glutathione i A substance produced by the liver involved in many body processes like tissue building, protein-making, and immune system support. , superoxide dismutase i An enzyme found in all living cells that helps break down reactive oxygen molecules, potentially preventing tissue damage. , and vitamins C and E. In rat studies, the fruit was found to neutralize free radicals and mitigate the effects of oxidative stress i A condition that occurs due to the overproduction of reactive oxygen molecules. Its effect on skin includes hyperpigmentation and aging. ( 1 ). Studies show that oxidative stress may accelerate skin aging ( 2) .
The effects of polyphenols i Compounds found in many plant foods, like teas and fruits, with potential antioxidant, anti-inflammatory, and anti-cancer properties. derived from the Terminalia chebula extract were found to last long and be more effective than any other naturally occurring antioxidant ( 3 ). Polyphenols are known to protect the skin from the aging effects of UV radiation ( 4 ).
2. May Help Moisturize Your Skin
Skin hydration is key to younger and healthy-looking skin. Research demonstrates that chebula-based creams could boost skin moisture content and rejuvenate it ( 5 ). Another study found that Terminalia chebula fruit extract penetrated the inner layers of the skin and affected its complete architecture ( 6 ). This property may make your skin supple, firm, smooth, and promote natural radiance.
3. May Strengthen Your Skin Barrier
Skin care products containing Terminalia chebula improve the skin’s barrier function . The fruit extract shields the skin from the damaging effects of the sun’s UVB rays, which may help improve skin complexion. It also stimulates collagen production and increases the thickness of the cellular matrix for further protection. The fruit can effectively combat photodamage while also reinforcing the dermal layers ( 7 ).
4. May Boost Your Skin Appearance
Terminalia chebula can soften skin, even out its texture, and brighten its overall appearance. This is possible due to its ability to reduce inflammation and stimulate wound healing. Terminalia chebula fruit extracts were found to display anti-psoriatic effects ( 8 ). They could decrease skin layer thickening and improve the appearance of erythema i Abnormal skin redness with varying color and pattern, resulting from inflammation, environmental factors, infection, sunburn, or injury. , scales, and sores. The fruit may also reduce free radical production while leaving the normal skin architecture unaltered. Your skin appearance can improve as a result.
These are the important benefits of Terminalia chebula for the skin. But how can you make use of it?
How To Use Chebula In Skin Care?
Terminalia chebula fruit extracts are used as key ingredients in several serums, pills, powders, and tinctures. You can purchase them in the form that suits you best. Follow the directions mentioned on the packaging for best results. Alternatively, you can also get creative and mix some Terminalia chebula powder into your face pack to boost the overall effectiveness of your skincare regimen.
Terminalia chebula serums are the most popular of all forms. Here is a quick step-by-step breakdown on how to apply one:
- Wash your face with a gentle cleanser.
- Spray on some face mist or toner and let your skin absorb it.
- Apply three to eight drops of the chebula serum, spread it evenly across your face, and let it sit.
- Follow with a layer of moisturizer and some sunscreen to protect your skin from sun damage.
Kundalini Yogini, a Youtuber, shared her personal experience with Terminalia chebula, called haritaki in the video. She says, “Clean the body with haritaki. It’s a really nice scrub actually. If you’re into facials, masks, anything like this, you can wash your face with it every night and it completely clears the pores, cleanses the skin, and makes the skin very tight and anti-aging ( i ).”
Side Effects Of Chebula For The Skin
The safety regarding the long-term use of Terminalia chebula fruit or its extracts is not well researched yet. However, the fruit seems to be generally safe in its various forms and on different skin types. In fact, preliminary research, as discussed, supports the beneficial effects of Terminalia chebula on your skin. While more human studies are warranted, using it on your skin should be safe.
However, conduct a patch test before applying it to your skin. Consult your physician before taking it orally.
Summing It Up
Terminalia chebula is an herb used across various Southeastern countries for the treatment of various heart ailments and skin conditions. Anecdotal evidence suggests that using chebula for your skin is beneficial in various ways. Its antioxidant and wound-healing properties may slow down aging, hydrate your skin, and improve the appearance of your skin. A lesser known anti-aging herb , it is available in the form of pills, face powder, and serums. While there is limited research regarding the safety of chebula, conduct a patch test before applying it.
While the information on its side effects is limited, we suggest you do a patch test before using it topically. Regular use of this wonder fruit can offer you pleasing results.
Is chebula good for pimples?
According to Anna Chacon, Dermatologist, “Terminalia chebula, also known as “the king of medicines,” has antibacterial and anti-inflammatory properties that reduce the number of acne lesions and soften and brighten the skin. Its antibacterial power also guards the face against unwanted bacteria that can cause more breakouts.”
Is chebula good for acne?
Yes. The extracts of Terminalia chebula showed significant inhibition of lipase activity (which plays an important role in the development of acne) ( 9 ).
Is chebula good for dark spots?
Chebula is rich in antioxidants that act against oxidative damage and free radicals. It treats several skin conditions like acne, pimples, and dark spots. However, limited research is available in this regard.
How long does Terminalia chebula take to work for the skin?
According to Anna Chacon, Dermatologist, “The topical use of chebula has shown effect within a week of use, in the morning and at night time. But like any other beauty product, effects vary from person to person.”
Illustration: Terminalia Chebula: History, How To Use, And Risks
Image: Stable Diffusion/StyleCraze Design Team
Terminalia chebula is a powerful medicinal herb with many health benefits. Learn how it can help improve digestion, reduce inflammation, and boost immunity.
Personal Experience: Source
StyleCraze’s articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
References
- Effect of Terminalia chebula aqueous extract on oxidative stress and antioxidant status in the liver and kidney of young and aged rats https://onlinelibrary.wiley.com/doi/10.1002/cbf.1581
- Oxidative Stress in Aging Human Skin https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4496685/
- Antioxidant activity of polyphenolic extract of Terminalia chebula Retzius fruits https://www.sciencedirect.com/science/article/pii/S1658365514000818
- Polyphenols: Skin Photoprotection and Inhibition of Photocarcinogenesis https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3288507/
- Formulation and characterization of a cream containing terminalia chebula extract https://pubmed.ncbi.nlm.nih.gov/22398922/
- A standardized Terminalia chebula fruit extract alters the expression of genes associated with skin architecture and barrier formation https://www.jle.com/fr/revues/ejd/e-docs/a_standardized_terminalia_chebula_fruit_extract_alters_the_expression_of_genes_associated_with_skin_architecture_and_barrier_formation_318673/article.phtml
- Ethanol extract of Terminalia chebula fruit protects against UVB-induced skin damage https://pubmed.ncbi.nlm.nih.gov/27222341/
- Terminalia Chebulanin Attenuates Psoriatic Skin Lesion via Regulation of Heme Oxygenase-1 https://www.karger.com/Article/Fulltext/445645
- Inhibition of Propionibacterium acnes lipase by extracts of Indian medicinal plants https://pubmed.ncbi.nlm.nih.gov/22268921/
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Join the conversation and become a part of our empowering community! Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts.
