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Reverse dieting, also commonly referred to as the “diet after diet,” claims to help you consume more calories without regaining the weight you lost in a previous weight-loss diet. This dieting tactic is just the opposite of any typical low-calorie diet i A restricted diet strategy for weight loss that proposes the consumption of under 1,500 calories in a day. . Instead of gradually cutting down on calories, you slowly and methodically increase your calorie intake....

So often, when we think of curly hair, we think of long wild Princess Merida locks. But short curly tresses look equally stunning. To convince you, here are some amazing short curly hairstyles that will make you chop off your lock ringlets and embrace the beauty of shorter curly hair. And for our straight-haired friends, here are four ways you can curl your tresses. But first, listen close: do not forget hairspray or mousse....

The smoothie diet is becoming an increasingly popular weight loss strategy among people looking for a quick yet healthy fix to shed some extra pounds. It involves the intake of smoothies made of fresh fruits and vegetables. Principle: Replacement of two meals each day with plant-based smoothies to reduce calorie intake Purpose: To aid in weight loss Who Is It For: People who are looking for quick yet healthy weight loss Duration: Short-term Who Should Avoid: Children, pregnant and breastfeeding women, and people with underlying health conditions, such as diabetes Cons: May cause nausea, headaches, and fatigue, and increase the risk of nutritional deficiencies like that of vitamin B12....

Dating your crush and eventually getting into a relationship can give you a ‘new emotional high’. However, the excitement and passion may die down as the years pass, and you might end up in a stagnant relationship. Things change so quickly, isn’t it? What was exciting a few months ago has now gotten monotonous. During this dull phase of love, many partners may think of walking out of the relationship, while on the other hand, many choose to stay back even if they find the relationship unexciting....

In This Article Sauna Vs. Steam Room Shutterstock Steam rooms are similar to saunas. They both involve using heat therapy in a small, closed room to lose water weight. The only difference is that a sauna uses dry heat from heated stones, wood, or gas stoves, while a steam room uses wet heat from boiling water. A sauna uses 180° to 195° F heat with low humidity, while a steam room uses 100° to 120° F heat with 100% humidity....

Sunflower oil, or sunflower seed oil, is rich in vitamin E ( 1 ). It is gold in color, light, and offers certain important benefits. It is low in saturated fats and high in polyunsaturated fats (the healthy fats). Some sources state that this oil was first used by the American Indian tribes way back in 3000 BC. We don’t know how far that is true, but there is something we are sure of – the oil is worth knowing about....

Believe in the power of ink? Then Superman tattoos might just be your kryptonite! These designs are a symbol of hope, justice, and the spirit of good triumphing over evil. Whether you are a lifelong fan or simply admire the values Superman embodies, a Superman tattoo is a powerful way to showcase your inner hero. These iconic tattoos can be as bold and striking as Superman himself, or as subtle and meaningful as his alter ego, Clark Kent....

Getting water stuck in your ear after a nice swim or after a long soak in the tub can be quite annoying. To remove the water and get over that irritating feeling you perform all sorts of tricks and stick q-tips into your ears . Even though you manage to get most of it out or you think you’ve gotten all of it out, a tiny bit tends to remain inside....

Tapioca is the starch extracted from the roots of the cassava ( Manihot esculenta ) plant native to South America. It is a popular gluten-free alternative for people with celiac disease i An immune reaction to gluten in which its consumption can inflame and damage the intestine’s lining. and a staple for millions around the world. This carbohydrate-rich starch is available in the form of flour, pearls, and flakes and can be used to make pudding or bubble tea....

In This Article What Is Scabies? Shutterstock Scabies is not an infection. It is a parasitic infestation caused by Sarcoptes scabei . These are microscopic mites that burrow into your skin, where they make tunnels and lay eggs. This causes redness, itching, blisters, and rashes on your skin. The eggs hatch inside your skin, and the larvae move to the surface and other parts. This condition is highly contagious and can spread through:...

You might have seen people with stylish number tattoos on different body parts. The numerical four, particularly, has gained popularity among ink enthusiasts throughout the world, owing to their symbolic allusions and spiritual connotations. The three straight lines joined together to create the number 4 are often stylized with elegant elements to enhance the aesthetic appeal of this simple tattoo. Whether illustrated with abstract elements or etched in a minimalist script style, the number 4 design draws a lot of attention....

Tribal dragon tattoos look just as spectacular engraved on the skin as they symbolize culturally rooted values. They are alluring symbols of power, knowledge, and history. Dragons, whose origin stories can be found in ancient mythology and are highly praised in many cultures, are symbols of strength, protection, and the harmony of opposing forces. These meanings are enhanced by tribal patterns, which weave complex patterns that signify ancestral’ connections. Every tattoo has a distinct narrative that reflects the wearer’s experience, determination, and respect for customs....

Fungal infections like athlete’s foot, jock itch i A fungal infection on the genitals or inner thighs with a red, itchy rash caused by moisture trapped in tight-fitting clothing. , and ringworm are common occurrences and must be treated with antifungal agents and not natural remedies. Using undecylenic acid for skin and fungal infections is one way to treat these conditions. It is derived from castor oil and naturally occurs in human sweat ( 1 )....

Vick’s VapoRub is a well-known product that is used topically to treat a cough. But, many people have started using Vicks VapoRub for acne treatment. In This Article Does Vicks VapoRub Help Treat Acne And Spots? Shutterstock Using Vicks VapoRub for acne might not be unheard of. But acne treatment is not among its primary uses. There is no scientific evidence to back any of the claims. One of the ingredients of Vicks Vaporub, eucalyptus oil, helps treat various skin issues like abscesses, fungal infections, boils, and burns ( 1 ), ( 2 )....

What Is It? Water-soluble vitamin found in certain types of meat, poultry, fish, legumes, dairy products, seeds, and leafy greens. What Are Its Benefits? It encourages faster hair growth and improves metabolism for better hair health. Who Can Use It? Anyone can consume Vitamin B in moderation, especially older adults, vegans, vegetarians, and people with Vitamin B deficiency. How Often? It can be safely taken every day. However, consult your medical provider for the right dosage....

Many of us walk barefoot at our homes. But some may find it difficult due to various reasons. However, did you know that walking barefoot benefits your health in many ways and improves your fitness? The practice can have a positive impact on overall health. In This Article What Are The Health Benefits Of Walking Barefoot? iStock Walking barefoot in natural surroundings brings you in contact with the earth. This transfers the earth’s electrons into your body, inducing therapeutic effects....

Who would not want that second-day hair look that looks really stunning? But washing your hair twice or thrice a week to achieve this may only strip off the natural scalp oils. Worry not – as washing hair once a week could be the ideal alternative. Frequent hair washes also need heat styling tools to get the desired hair look. This may result in hair breakage due to heat damage and hair loss over time....

You may have heard healthcare experts say that yoga is good for your cardiovascular health. You’ve probably also come across health professionals that encourage walking on a daily basis. While both yoga and walking are beneficial, they cater to different fitness needs and preferences. Understanding their unique advantages can help you choose the right activity for your fitness goals. So what are the differences between yoga and walking? And which one is better?...

There are many advantages of using amino acids for hair growth. Amino acids are important nutrients for good hair development. Unfortunately, out of 22 amino acids, our body cannot synthesize nine of them ( 1 ). Deficiency in a few of these essential and non-essential amino acids can cause hair loss ( 2 ). What Is It? One of the 22 essential building blocks of protein. What Are Its Benefits? It helps nourish and provide definition and protection to the hair, while softening and adding shine to it....

Getting some new makeup products is not enough to give yourself a makeover. Also, applying makeup all the time to look good might be a tedious task for many people. It gets even more difficult when you have to do the grooming all by yourself. Therefore, you need to learn how to give yourself a makeover the right way. If you are not sure about the process, we have provided a step-by-step guide on how to get the perfect makeover in this article....