Artichoke Health Benefits: 14 Reasons To Boost Your Wellness
Artichokes are the nutritious members of the sunflower family native to the Mediterranean. These little green spears will only spearhead the way to great health and glory. The health benefits of artichokes stem from its rich nutritional profile comprising dietary fiber, vitamins, minerals, and beneficial bioactive compounds. They are usually boiled, roasted, or steamed and paired with vinaigrette, hollandaise, or butter-based sauces. They also impart a mild, subtle flavor to your dish....