8 Simple Steps To Practice Tummo Meditation
Buddhist monks used to practice Tummo meditation, an ancient method of meditation. It is a type of tantric yoga that began thousands of years ago in the Himalayas. This meditation is said to burn away all types of negative thoughts! It will help you think clearly by redirecting the ideas in your mind. Three damp clothes could be used for this exercise. In cold and freezing temperatures, wear your damp garments over your nude body....