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Alia Bhatt never ceases to surprise us with her Bollywood roles and quirky YouTube videos. But before she was famous, she was just another chubby teenager. Today, Alia Bhatt’s weight loss diet is the most searched on Google because people want to lose weight, and they love Alia. Since her debut in Karan Johar’s Student of the Year (2012), she has evolved as an actor and a collaborator. From rom-coms and action-comedy to coming-of-age movies, Alia Bhatt does justice to any character she plays....

If you are on a low-carb or keto diet, you know that regular flours will not support your weight loss journey. Both almond and coconut flours are gluten-free and are the best alternatives to regular flour. But what are the differences between almond flour and coconut flour? Which of the two could be the better choice for you? This article answers these questions in detail. Keep reading. In This Article...

Ever since Snow White bit into that fateful apple, we have been fascinated by these crisp fruits. But are apples good for weight loss? Can they help us with the impertinent modern-day quest of shedding some pounds? This humble fruit, often found in lunchboxes and on kitchen counters worldwide, packs a powerful punch when it comes to aiding weight loss. They are low in calories and high in fiber and also provide essential vitamins and minerals that support overall health....

The bath vs. shower debate always brings out some interesting pointers. The proponents of each method swear by their benefits. However, there are a lot of us who still do not know what exactly the difference between the two is. If we look into history, people used to bathe in rivers, ponds, and lakes. Eventually, bathtubs came into the scene. Over time, showers also started getting popular as it is a space-saving and quick way to bathe....

A proper beauty routine before bed can keep your skin healthy and charming from within. Unfortunately, our hectic daily schedules leave us with very little time for pampering the skin. And when we try to find some useful beauty advice, the internet drowns us in the information that is often overwhelming. If you want to avoid this situation and stay beautiful all day, you have two options. First, you can use half your salary to talk to a beauty expert, or second, you can spend 5 minutes of your day reading this article on bedtime self-care routine....

Exercising regularly promotes physical and mental well-being. But do you know exercises for hair growth also have a similar positive impact on hair health? This special set of exercises offers an array of hair benefits. These exercises help increase the blood flow to the scalp, which helps deliver nutrients and oxygen to the roots and promote hair growth. Moreover, sweating during exercises helps produce natural scalp oils and maintain overall scalp health....

A toner swoops in like a hero, turning brassy chaos into a cool, flawless masterpiece. And to make it work its magic, you need to know how to choose the right toner for highlighted hair. You have to identify the underlying tones to pick a suitable product to neutralize the unwanted brassiness and enhance your hair color’s overall appearance. This helps you give a polished look. If you have recently experimented with hair coloring and regretted it, or are seeking a technique to spruce up your fading hair color so it does not look dull and lifeless, a toner can be the solution....

In This Article 8 Best Birth Flower Tattoos By Month 1. January Birth Flower Tattoo January marks the beginning of the year. It’s the month to start over. So, for January, we have carnations that also mark new beginnings. Carnations are often associated with love, fascination, and distinction. Historically, carnations have featured on royal Greek crowns and get their name from the word ‘coronation’. This carnation tattoo on the upper arm, in shades of red and green, looks vivid and attractive....

Hair bleach contains harmful chemicals that can cause hair damage. But bleaching your hair with coconut oil may reduce the adverse effects to some extent. Applying the oil to your hair can reduce protein loss ( 1 ). Our hair is made with a protein known as keratin, and bleaches can strip off the natural hair oil (sebum) and protein from hair. They may also make your hair rough, dry, and brittle....

Berries are a delight every summer, all over the world. While most grow naturally and are found in the wild, there are also a few hybrid varieties developed meticulously by crossbreeding over the years. Boysenberry is one such hybrid berry that’s usually found freshly harvested in your nearby farmer’s market. Rich in vitamins and antioxidants, boysenberries help improve your health in several ways. Read on to know about their nutrient facts, health benefits, flavor profile, and various ways to include them in your diet....

In the case of many planned pregnancies, the period is all about experiencing a plethora of emotions while preparing to create and welcome a new life into the world. If you want to get a tattoo to commemorate this journey, you might find yourself wondering, “Can you get a tattoo while pregnant?”. While there are no studies to prove that a tattooing process during pregnancy is dangerous, you should be aware that there are no studies to prove it is completely safe either....

Cinnamon, obtained from the bark of the Cinnamomum tree, is a spice used in various cuisines as a flavoring agent. If you are wondering what cinnamon is good for, the answer is very broad. It has anti-cancer, antioxidant, antidiabetic, and anti-inflammatory properties ( 1 ). According to some recent research, you can use Ceylon cinnamon for weight loss and treating other complications of metabolic syndrome ( 2 ), ( 3 )....

There are two types of people on earth – one who can survive without coffee, and one who wakes up just for a cup of coffee. If you can relate to the latter scenario, this article is for you! Coffee cup tattoos are getting increasingly popular among coffee enthusiasts. Be it traditional porcelain cups or paper cups for on-the-go, the unique silhouette and meaningful design are what makes the tattoo even more in demand....

Collagen is a pivotal component of your body. It is present in your joints, allowing you to bend, stretch, flex, and move. However, with age, the body slows down collagen production, which may affect your mobility and skin. However, you may take supplements as collagen supplements work wonders for your skin, hair, and joints. They are becoming popular because of the various health benefits. Collagen supplements may reduce the aging signs, improve hair texture, and promote joint and bone health....

Daith piercing runs through the innermost fold of the ear, also called the crux of the helix. While a daith ring adds bling to your ear, it may also help ease your anxiety-related problems. But here is a catch – there are no promises that it will work for you. Moreover, this hard cartilage above the ear canal can make this piercing quite painful for some people. This is why daith piercing requires commitment and care to heal properly before it can start working....

If you tend to pick your skin very frequently and find it difficult to stop yourself, it could be because of a disorder called dermatillomania or excoriation disorder. It is a common disorder with a prevalence estimated between 1.4% and 5.4% ( 1 ). People with this disorder pick their skin to “correct imperfections” caused due to acne or other skin problems. This can lead to tissue damage. In this article, we discuss the major signs and symptoms of dermatillomania, its causes, and some effective treatments....

The Centre for Disease Control and Prevention (CDC) estimates that about 38.4 million people across ages in the United States are diagonosed with diabetes as of 2025 ( 1 ). Diabetes is known to affect body weight and vision and may leave you feeling extremely tired. However, research also shows a correlation between diabetes and hair loss. Alopecia areata, a type of hair loss, is an autoimmune condition that may be a lesser-known side effect of diabetes....

Does birth control make you gain weight? If this question haunts your nights, we are here with an answer. Women tend to gain weight due to genetic factors or pregnancy or after reaching a certain age. Even certain medications (antidepressants and birth control) can cause weight gain. Now THAT is something to shed some light on. Some studies show that a few types of birth control may cause weight gain in women ( 1 )....

Whey protein supplements are one of the best sources of essential nutrients for fitness enthusiasts. They improve muscle protein synthesis to boost the growth of lean muscles and help with effective weight management ( 1 ). However, many believe it causes acne. But does whey protein cause acne? Some studies show a possible connection between acne and whey protein. Read on to explore how whey protein may increase acne issues and how to manage it....

For centuries, the dove has graced religious texts, mythology, and art. This bird, with its elegant form and timeless allure, has been revered as a symbol of peace, love, and freedom. This is one reason for the increasing popularity of dove tattoos. The bird’s graceful silhouette and soft, feathered appearance have made it a favorite among tattoo enthusiasts. But with so many design options available, how do you choose the perfect one to express yourself?...