In This Article What Is Fiber? Why Do You Need It? Fiber is a class of non-digestible , complex carbohydrates. It can be found in plants or is added to foods. The primary role of different classes of fiber is to act as prebiotics ( 1 ). As prebiotics, they promote the activity of the good bacteria in the gut (gut microbiota). Another crucial role of fiber is to maintain blood cholesterol levels....
Acid reflux is indicated by a burning sensation emanating from your stomach. It can even reach your chest, making you feel like your heart is on fire. Some simple home remedies for burning stomach can help alleviate the discomfort and burning sensation associated with acid reflux. This article discusses why acid reflux happens and some common symptoms associated with this strange burning sensation in the stomach. We also share some simple cures from which you can learn on how to stop stomach burning immediately, the list of foods to avoid, and tell you when to contact your doctor....
Cracked heels aren’t a big deal for most people, but they can be uncomfortable if they’re deep. These cracks can also cause bleeding. Home remedies for cracked heels focus on nourishing the skin and hydrating it to prevent further cracking and speed up the healing process. Cracked heels are also known as heel fissures and are a frequent foot problem. According to a poll done by NPD, cracked heels affect 20% of US individuals aged 21 and above ( 1 )....
If you suffer from painful menstrual cramps and want to give your pain killers a skip, there are a couple of home remedies for menstrual cramps you can try. Medically known as dysmenorrhea, menstrual cramps occur when the uterus sheds its lining every month. Many women, during their menstrual cycle, experience severe pain in the abdomen, lower back, and thighs, sometimes accompanied by severe headaches and nausea. To help you out, in this article, we have listed a few home remedies you can use to alleviate the pain whenever your period comes knocking on the door....
Homosalate is an important sunscreen ingredient known for its UV-filtering properties. This ingredient is also found in various cosmetic and skin care products. While research supports homosalate’s anti-UV effects, some also believe using homosalate for your skin may act as an endocrine disruptor or increase skin cancer risk. Can you continue to use products containing homosalate? Or should you practice caution and steer clear of them? Here, we discuss homosalate, its benefits, and potential side effects....
Well, then you should try some makeup to cover the veins. Just as you hide the dark eye circles, fine lines, and scars on the face using a concealer, you can do the same when camouflaging varicose veins. Are you interested in knowing more? Then keep reading this post! Tanning Mitt: Apply the tanning product onto the mitt and evenly spread it over your legs to ensure a perfect tan without any patches or streaks....
Not everyone wants to go to salons these days. Instead, people now search for ways to take care of their skin at home. The latest search among these is how to do a French pedicure at home. But, can you do it at home? Yes, you can do a perfectly neat and salon-like French pedicure in the comfort of your home. Want to know how? If so, keep reading for the ultimate at-home pedicure and French tip toes guide....
Sweating profusely after a workout session or any physical activity can lead to your underarms smelling bad. While roaming around with smelly underarms seems unappealing, it’s commonly experienced by many people and is nothing to be embarrassed about. If you are looking to ditch your perfume or deodorants and try something different, you can opt for some natural remedies to help get rid of underarm odor. While antiperspirants and talcum powder are quick solutions and help you stink less throughout your day, they don’t offer you long-term results....
Wondering how to increase your height? Adding inches to your height after you have crossed your late teens can be a difficult task, as this is when humans reach their final height. However, many people aspire to grow taller even after they turn 18. The results may not be very significant, but it is better than no growth at all. In This Article Increasing Your Height After 18 – Is It Possible?...
As high blood pressure or hypertension is becoming more prevalent, it becomes increasingly important to know how to lower high blood pressure naturally. According to the American Heart Association, about 85 million people in the U.S. alone have hypertension. Overeating, smoking, alcohol consumption, stress, and high mental pressure can lead to hypertension. Hence, making the necessary lifestyle changes, such as quitting smoking, limiting alcohol consumption, stress management, and following a proper diet and medication are important....
Some of us dream of having long, luscious hair, though we can’t seem to make our hair grow faster. The harsh truth is – there is no secret miraculous elixir that can give you a magical Rapunzel-like hair growth spurt. But there are a few techniques you can add to your hair care routine that may stimulate better hair growth and increase hair thickness and strength. Keep reading to know how to increase hair growth....
In This Article What Are The Factors That Affect The Breast Size? Several factors determine the size of your breasts: Genetics: Your genes play a major role in determining factors like skin elasticity and tissue density, which may impact the shape and size of the breasts . A twin study found that about 56% of the variation in bra cup size can be linked to heredity. While some of these factors can be credited to body weight, most of the genes—around two-thirds—are specific to breast size ( 1 )....
Tattoos are a way of expressing ourselves but removing them can be quite a headache. While they bestow a memorable experience, some become a source of regret later. So, if you are wondering how to remove permanent tattoos, you have landed on the right page. Some tattoos can be a spur-of-the-moment decision that needs undoing. Fortunately, with scientific progression, several different ways have come up to remove your permanent tattoos in a very risk-free and easy manner....
It is not easy to wash natural hair. The road to natural hair isn’t without bumps, especially if you have just begun your journey. Washing natural hair incorrectly may make it brittle and prone to breakage. You also end up with dry, damaged hair. Some people find this frustrating and try not to wash their hair frequently in an attempt to avoid damage. Here is an article you need to read if you agree!...
Just like maxi dresses, maxi skirts made an incredible comeback, too, and obviously, for all the right reasons – this type of clothing is easy to wear, comfortable, and always looks flawlessly trendy. So if you want to know how to wear a maxi skirt, then be glad to know that you have brought yourself to the right page. Today, in this article, we will teach you how to wear them in a way that you appear as a showstopper....
The practice of piercing the nose has transformed over the ages from its ancient cultural roots to carry a modern aesthetic appeal. Though getting it is all fun and exciting, people sometimes overlook the risk of an infected nose piercing. Yes, just like other piercings, this one gets infected too! In fact, according to a national survey of 5,000 individuals in France with piercings at sites like the nose, ear, and tongue, 44% reported having infections ( 1 )....
Pride of Andhra Pradesh, Kalamkari has always been a much-loved design. It is basically a block-printed design that is handmade and finds its inspiration from Persia. So if you are dreaming of flaunting this print, then you are in the right place, for here, we are going to discuss Kalamkari sarees with matching blouse ideas. Yes! We have got it all sorted for you here. You can wear these options literally anywhere....
If you are among those who discard lemon peels after squeezing out the juice, brace yourself for some shocking news. You have been depriving yourself of the benefits of lemon peels all your life. Yes! Lemon peels are more nutritionally dense than lemons. They are high in vitamin C, pectin, calcium, potassium, fiber, AHAs i Called alpha hydroxy acids, these are organic, water-soluble acids that exfoliate the skin and strengthen the skin barrier....
In certain corners of the world, the freedom to express oneself through tattoos faces unique challenges. Tattoo-banned countries refer to a list of places where the practice of body art encounters legal restrictions. As tattoos continue to be a globally embraced form of self-expression, it is intriguing to explore the cultural and legal landscapes that lead some countries to impose bans on this age-old tradition. In this article, we will delve into the list of countries where tattoos are prohibited and attempt to understand the various reasons behind such restrictions as well as the implications for individuals who seek to adorn their bodies with ink....
Vegetables and fruits are a crucial part of a healthy diet. But the natural sugar content in some fruits may not be suitable for some people. Here is where diabetic-friendly, sugar-free fruits come into the light. All fruits and vegetables have some natural sugar content ( 1 ). In the article, we have listed 15 fruits low in sugar content. These whole foods have a decent amount of fiber, minerals, vitamins and water to meet your nutritional needs....
