Skin care has become essential today, and moisturizing is the most important component in any skin care routine . This is where squalane oil for skin care comes into play. You see, not all moisturizers are equal, and while there are various options on the market, not all ingredients appear to be promising.
In This Article
What Is Squalane Oil?
Squalane is the hydrogenated version of squalene. Squalene is a lipid present naturally on our skin. Our skin cells produce this chemical to moisturize the skin. So a squalane vs. squalene comparison may show fundamental differences but both help your skin in several ways.
The skin cells are most efficient in producing squalene in the teenage years. But this production reduces with age. Lack of this natural moisturizer is one reason mature skin becomes dry and rough.
Other sources of squalene include rice bran, olives, sugarcane, and shark liver. However, these sources are unstable and become rancid when exposed to air.
The cosmetic industry found a solution by hydrogenating squalene into the stable squalane oil before using it in skin care products ( 1 ). This hydrogenation process makes the oil easy to use on the skin and extends the product’s shelf life.
Key Takeaways
- Squalane oil is a hydrogenated version of squalene, a lipid that moisturizes the skin.
- Hydrogenated squalane oil easily absorbs into the skin and moisturizes it.
- It also combats the signs of aging, soothes skin irritation, manages acne, and reduces dark spots.
- You can safely include squalene oil in your daily skin care regime.
What Are The Benefits Of Squalane Oil For Your Skin?
1. Has A Natural Origin
While shark liver was the primary source for manufacturing squalane oil, many plant-based sources are available now. These include wheat bran, olives, sugarcane, rice bran, etc.
Most ingredients in skin care products include mineral oil or petrolatum. But squalane oil is natural. It can also be a vegan ingredient, and is a popular alternative if you wish to avoid petrochemicals.
2. Is Suitable For All Skin Types
Squalane is a derivative of a naturally occurring component of sebum. Hence, your skin recognizes it. Squalane is also non-greasy and lightweight, and is suitable even for oily skin ( 2 ). Squalane can easily moisturize your skin and leave it soft and supple.
3. Moisturizes The Skin
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Squalane is a modified form of squalene – an essential part of our sebum. However, the production of squalene slows down with age and causes the skin to go dry ( 2 ).
Since it is similar to the natural oils on your skin, squalane works as an effective emollient and helps seal skin moisture.
4. Reduces The Appearance Of Fine Lines
Squalane oil hydrates and makes your skin supple. It reduces the appearance of fine lines and wrinkles. It may also help prevent new fine lines from appearing on your skin. However, more research is warranted in this regard.
5. May Smoothen Out Your Skin
The hydrating and anti-aging properties of squalane oil may improve your skin texture. Squalane oil is an excellent emollient and using it regularly can leave your skin feeling smooth. Anecdotal evidence suggests that it can also reduce your skin pore size, age spots, and pigmentation.
6. May Help Treat Skin Irritation
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Squalane oil has anti-inflammatory properties and may soothe skin irritation. It offers a calming and pleasant feeling. It helps hydrate skin, soothes flare-ups, and may help ease symptoms of inflammatory skin conditions like psoriasis, eczema i A skin condition that results in dry, irritated, and itchy skin when triggered by harsh soaps, extreme heat or cold, etc. , and dermatitis i A general term that is used to define types of skin irritation, such as redness, rashes, swelling, and discoloration. ( 2 ). However, more research is warranted in this regard.
7. May Help Treat Acne-prone Skin
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Squalane oil is non-comedogenic and does not clog your skin pores. It is a popular choice of moisturizer for all skin types .
Furthermore, squalene mimics the natural skin sebum. Hence, your skin tends to reduce its sebum production as it recognizes squalane oil. This unique property of squalane may help reduce acne as a consequence.
8. May Reduce Dark Spots
Squalane oil has antioxidant properties. It improves your skin appearance by reducing damage due to sun exposure. It also may reduce dark spots and visibly brighten your skin. It could also even out your skin complexion. However, more research is warranted in this regard.
How Can You Use Squalane Oil In Your Skin Care Routine?
Choose a pure form of squalane oil free of additives or chemicals.
Be careful if you want a vegan version, as shark oil could often be a key ingredient in the manufacturing process. Look for reputable brands focusing on sustainability and ethical sourcing, especially if you prefer plant-derived options over animal-based ones.
Here’s how you can use squalane oil for your skin:
- Cleanse your face thoroughly with a natural face wash appropriate for your skin type.
- You can use a toner after cleansing.
- You can apply any skin treatment or serum if you choose to.
- Gently massage a few drops of squalane oil into the skin using your fingertips.
- Alternately, you can use a skin care product (such as a moisturizer or an eye cream) with squalane oil.
- Finish your skin care routine with a coat of sunscreen for the morning prep.
Liz, a skin care enthusiast and blogger, shared her experience of using squalane on her blog: “I use squalane both morning and night – it mixes well with other oils, is so intensely hydrating, absorbs quickly, and is not greasy ( i ).”
- With Retinol: The combination may nourish and replenish your skin’s moisture content. Squalane keeps the retinol i A form of vitamin A that helps to exfoliate the skin, boost collagen production, and address the signs of aging. from oxidizing and prolongs its effects.
- With Vitamin C: These ingredients can brighten and lighten your skin tone when used together. This strong antioxidant combo can strengthen your skin barrier against external pollutants.
- With Body Butter: Using squalane oil with other emollients like shea butter and jojoba oil can better hydrate your skin and prevent moisture loss.
Squalane oil is effective in moisturizing and nourishing your skin. But how does it respond to various skin types? Read on to find out.
Who Can Use Squalane Oil?
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1. Those With Oily Skin
Squalane oil is similar to a naturally available component of your sebum. Hence, it helps maintain the oil balance of your skin. In a way, it ‘tricks’ your skin into producing less oil. It is non-comedogenic and helps treat the excess oil on the skin.
2. Those With Dry Skin
Squalane oil naturally hydrates and replenishes moisture in dry skin.
3. Those With Sensitive Skin
Squalane oil is non-greasy and anti-inflammatory. It can soothe sensitive skin with its gentle nature and reduce any irritation. It also may protect your skin from environmental damage. The oil may even help soothe skin conditions like psoriasis i An autoimmune skin condition that leads to the formation of scales, dry patches, and rashes on the skin. and eczema ( 2 ).
4. Those With Combination Skin
Moisturizing combination skin could be tricky as it is both dry and oily. It needs a delicate oil balance while retaining its moisture levels. Squalane oil is an excellent moisturizer for such skin types as it can help maintain the oil balance while being non-greasy.
Though squalane oil has important benefits, it also may cause adverse effects in some. Read to know more.
What Are The Side Effects Of Using Squalane Oil On Your Skin?
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Squalane oil is generally safe for use for most people. However, as with any other skin care ingredient, it always poses a risk of skin irritation or allergies.
Always do a patch test before you use squalane oil on your skin. Apply it to a small area on your skin, such as the inner arm, to test for any reactions. Discontinue use if you develop signs such as itchiness, swelling, redness, or irritation.
Another aspect of squalane is its process of harvesting. Squalane from sharks is neither eco-friendly nor sustainable. Beware of the product you use. Always opt for pure squalane derived from plants instead.
Infographic: 5 Reasons For Using Squalene Oil For Skin
Squalene is a natural substance present in your skin. However, with age, its production goes down, resulting in dry and rough skin. But don’t worry. The good news is there are several skin care products with squalene oil that you can choose from. Scroll down and check out the following infographic to learn how this ingredient can improve your skin health.
Squalane resembles human sebum and helps moisturize your skin. It is a natural substance formed after hydrogenating squalene. This makes it easy to use on the skin and offers a long shelf life. Using squalane for skin may help nourish the skin, smoothen the skin, reduce the appearance of aging signs, and help treat skin conditions. It also aids skin softening. You may use squalane directly or combine it with other ingredients to reap maximum benefits. Though considered safe for use, it might cause allergic reactions if you are allergic to it. Always do a patch test before you apply.
Does squalane oil go before or after moisturizer?
Squalane oil should be used before a moisturizer since it is a lightweight and non-greasy oil which easily gets absorbed into the skin. Applying a moisturizer after squalane oil will allow for better and faster absorption of the oil.
Should I use squalane or hyaluronic acid?
You can use both squalane and hyaluronic acid as a part of your daily skincare routine. Hyaluronic acid increases your water content while squalane creates a barrier which keeps the moisture locked in, giving you hydrated and soft skin.
Can I use squalane under the eyes?
Yes. Squalane is a non-irritating and moisturizing ingredient that can keep your under eyes soft, plump, and hydrated. This will give your eyes a fresh and rejuvenated look.
Illustration: Benefits Of Squalane Oil For Skin, Its Uses, And Side Effects
Image: Stable Diffusion/StyleCraze Design Team
Squalane oil is the perfect face oil. Want to know why? Watch this video to learn why it’s so amazing and how it can help your skin look and feel its best.
Personal Experience: Source
StyleCraze’s articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
References
- Solvent-Free Chemoselective Hydrogenation of Squalene to Squalane https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6641624/
- Moisturizers: The Slippery Road https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885180/
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You must have seen so many ingredients that become a rage all of a sudden and become a staple in our skin care routine. Terminalia chebula is one such ingredient. There are multiple ways to use chebula for skin-related issues, the most popular is to add it to various natural remedies. Skin care enthusiasts swear by this ingredient for its immense skin benefits. So, what makes it so effective and beneficial? Is it really worth all the attention it is getting? Keep reading to find out.
What Is It? An evergreen plant in South Asia belonging to the Combretaceae family and bearing fruits with medicinal properties.
What Are Its Benefits? It may help delay aging signs, moisturize and strengthen the skin barrier, and improve its appearance.
Who Can Use It? Anyone who is not allergic to it can use it.
How Often? It can be applied twice a day.
Caution No major side effects are known yet, but best to conduct a patch test before use..
In This Article
Terminalia Chebula: A Brief Background Of The Miracle Berry
Terminalia chebula belongs to the Combretaceae family. It is an evergreen plant native to the wild forests of South Asian countries like India, Sri Lanka, Pakistan, Malaysia, Thailand, and others. The Terminalia chebula fruit also goes by the name of Haritaki, Bihara, Harada, and Chebulic myrobalan.
The Terminalia chebula fruit is small, ribbed, and nut-like with an elliptical or ovoid shape. It is typically plucked for use when green but acquires a distinct yellow to brownish-orange shade when unpicked. Beneath the firm and fleshy layers of the fruit rests a single-angled stone that bears a convoluted and abrasive surface.
The fruit has been used for centuries as an active ingredient in the treatment of chronic ulcers, heart ailments, and dental caries. The Thai alternative medicine uses chebula for curing skin conditions and promoting wound healing.
In India, Ayurveda hails chebula as the king of medicine. In fact, it is one of the ingredients of Triphala – a common Ayurvedic herb that finds diverse uses in strengthening and nourishing the body. So it is regarded as a potent herbal medicine.
Key Takeaways
- Thai alternative medicine and Ayurveda support the claims of Terminalia chebula berries aiding wound healing and managing skin conditions.
- These berries are said to have anti-aging and moisturizing properties and enhance the appearance of the skin.
- Chebula berries can be added to face packs or are also available in the form of pills, serums, and powders.
Benefits Of Chebula For The Skin
The cosmetic use of Terminalia chebula does not enjoy a body of scientific research and trials. However, several small-scale studies, preliminary research, and anecdotal claims support the use of this fruit.
1. May Help Slow Down Skin Aging
Chebula has powerful antioxidant properties. It contains bioactive compounds like glutathione i A substance produced by the liver involved in many body processes like tissue building, protein-making, and immune system support. , superoxide dismutase i An enzyme found in all living cells that helps break down reactive oxygen molecules, potentially preventing tissue damage. , and vitamins C and E. In rat studies, the fruit was found to neutralize free radicals and mitigate the effects of oxidative stress i A condition that occurs due to the overproduction of reactive oxygen molecules. Its effect on skin includes hyperpigmentation and aging. ( 1 ). Studies show that oxidative stress may accelerate skin aging ( 2) .
The effects of polyphenols i Compounds found in many plant foods, like teas and fruits, with potential antioxidant, anti-inflammatory, and anti-cancer properties. derived from the Terminalia chebula extract were found to last long and be more effective than any other naturally occurring antioxidant ( 3 ). Polyphenols are known to protect the skin from the aging effects of UV radiation ( 4 ).
2. May Help Moisturize Your Skin
Skin hydration is key to younger and healthy-looking skin. Research demonstrates that chebula-based creams could boost skin moisture content and rejuvenate it ( 5 ). Another study found that Terminalia chebula fruit extract penetrated the inner layers of the skin and affected its complete architecture ( 6 ). This property may make your skin supple, firm, smooth, and promote natural radiance.
3. May Strengthen Your Skin Barrier
Skin care products containing Terminalia chebula improve the skin’s barrier function . The fruit extract shields the skin from the damaging effects of the sun’s UVB rays, which may help improve skin complexion. It also stimulates collagen production and increases the thickness of the cellular matrix for further protection. The fruit can effectively combat photodamage while also reinforcing the dermal layers ( 7 ).
4. May Boost Your Skin Appearance
Terminalia chebula can soften skin, even out its texture, and brighten its overall appearance. This is possible due to its ability to reduce inflammation and stimulate wound healing. Terminalia chebula fruit extracts were found to display anti-psoriatic effects ( 8 ). They could decrease skin layer thickening and improve the appearance of erythema i Abnormal skin redness with varying color and pattern, resulting from inflammation, environmental factors, infection, sunburn, or injury. , scales, and sores. The fruit may also reduce free radical production while leaving the normal skin architecture unaltered. Your skin appearance can improve as a result.
These are the important benefits of Terminalia chebula for the skin. But how can you make use of it?
How To Use Chebula In Skin Care?
Terminalia chebula fruit extracts are used as key ingredients in several serums, pills, powders, and tinctures. You can purchase them in the form that suits you best. Follow the directions mentioned on the packaging for best results. Alternatively, you can also get creative and mix some Terminalia chebula powder into your face pack to boost the overall effectiveness of your skincare regimen.
Terminalia chebula serums are the most popular of all forms. Here is a quick step-by-step breakdown on how to apply one:
- Wash your face with a gentle cleanser.
- Spray on some face mist or toner and let your skin absorb it.
- Apply three to eight drops of the chebula serum, spread it evenly across your face, and let it sit.
- Follow with a layer of moisturizer and some sunscreen to protect your skin from sun damage.
Kundalini Yogini, a Youtuber, shared her personal experience with Terminalia chebula, called haritaki in the video. She says, “Clean the body with haritaki. It’s a really nice scrub actually. If you’re into facials, masks, anything like this, you can wash your face with it every night and it completely clears the pores, cleanses the skin, and makes the skin very tight and anti-aging ( i ).”
Side Effects Of Chebula For The Skin
The safety regarding the long-term use of Terminalia chebula fruit or its extracts is not well researched yet. However, the fruit seems to be generally safe in its various forms and on different skin types. In fact, preliminary research, as discussed, supports the beneficial effects of Terminalia chebula on your skin. While more human studies are warranted, using it on your skin should be safe.
However, conduct a patch test before applying it to your skin. Consult your physician before taking it orally.
Summing It Up
Terminalia chebula is an herb used across various Southeastern countries for the treatment of various heart ailments and skin conditions. Anecdotal evidence suggests that using chebula for your skin is beneficial in various ways. Its antioxidant and wound-healing properties may slow down aging, hydrate your skin, and improve the appearance of your skin. A lesser known anti-aging herb , it is available in the form of pills, face powder, and serums. While there is limited research regarding the safety of chebula, conduct a patch test before applying it.
While the information on its side effects is limited, we suggest you do a patch test before using it topically. Regular use of this wonder fruit can offer you pleasing results.
Is chebula good for pimples?
According to Anna Chacon, Dermatologist, “Terminalia chebula, also known as “the king of medicines,” has antibacterial and anti-inflammatory properties that reduce the number of acne lesions and soften and brighten the skin. Its antibacterial power also guards the face against unwanted bacteria that can cause more breakouts.”
Is chebula good for acne?
Yes. The extracts of Terminalia chebula showed significant inhibition of lipase activity (which plays an important role in the development of acne) ( 9 ).
Is chebula good for dark spots?
Chebula is rich in antioxidants that act against oxidative damage and free radicals. It treats several skin conditions like acne, pimples, and dark spots. However, limited research is available in this regard.
How long does Terminalia chebula take to work for the skin?
According to Anna Chacon, Dermatologist, “The topical use of chebula has shown effect within a week of use, in the morning and at night time. But like any other beauty product, effects vary from person to person.”
Illustration: Terminalia Chebula: History, How To Use, And Risks
Image: Stable Diffusion/StyleCraze Design Team
Terminalia chebula is a powerful medicinal herb with many health benefits. Learn how it can help improve digestion, reduce inflammation, and boost immunity.
Personal Experience: Source
StyleCraze’s articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
References
- Effect of Terminalia chebula aqueous extract on oxidative stress and antioxidant status in the liver and kidney of young and aged rats https://onlinelibrary.wiley.com/doi/10.1002/cbf.1581
- Oxidative Stress in Aging Human Skin https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4496685/
- Antioxidant activity of polyphenolic extract of Terminalia chebula Retzius fruits https://www.sciencedirect.com/science/article/pii/S1658365514000818
- Polyphenols: Skin Photoprotection and Inhibition of Photocarcinogenesis https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3288507/
- Formulation and characterization of a cream containing terminalia chebula extract https://pubmed.ncbi.nlm.nih.gov/22398922/
- A standardized Terminalia chebula fruit extract alters the expression of genes associated with skin architecture and barrier formation https://www.jle.com/fr/revues/ejd/e-docs/a_standardized_terminalia_chebula_fruit_extract_alters_the_expression_of_genes_associated_with_skin_architecture_and_barrier_formation_318673/article.phtml
- Ethanol extract of Terminalia chebula fruit protects against UVB-induced skin damage https://pubmed.ncbi.nlm.nih.gov/27222341/
- Terminalia Chebulanin Attenuates Psoriatic Skin Lesion via Regulation of Heme Oxygenase-1 https://www.karger.com/Article/Fulltext/445645
- Inhibition of Propionibacterium acnes lipase by extracts of Indian medicinal plants https://pubmed.ncbi.nlm.nih.gov/22268921/
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Join the conversation and become a part of our empowering community! Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts.
