Triphala churna is an Ayurvedic medicine that has been used for its therapeutic values for centuries ( 1 ).
This medicinal herb is a combination of three fruits, namely amalaki (Embilica officinalis), bibhitaki (Terminalia bellirica), and haritaki (Terminalia chebula), which are native to India. Triphala churna is touted for its health benefits when used in moderation. However, excess intake may also cause certain side effects and health risks.
This article discusses the side effects of triphala churna and how to use it safely. Keep reading.
Short-Term Effects May cause diarrhea, gas, bloating, and stomach problems.
Long-Term Effects Active ingredients in triphala churna may cause an abortion.
Drug Interactions May interact with diabetes, blood thinning, antidepressant, and anticonvulsant medications.
When To See A Doctor If you experience excessive gas, upset stomach, cramps, diarrhea, or very low blood sugar or blood pressure (especially if you have diabetes and hypertension).
In This Article
What Are The Side Effects Of Triphala Churna?
When consumed in high doses, triphala churna may lower blood sugar levels way too much, interfere with certain medications, and lead to potentially harmful effects in pregnant women.
1. May Lower Blood Sugar Way Too Much
Triphala has anti-diabetic properties ( 1 ). Individuals on diabetes medication may experience hypoglycemia i A condition that results in low glucose levels and can lead to seizures, dizziness, confusion, or anxiety. if they consume triphala.
Triphala may enhance the effectiveness of the medication. This may cause blood sugar levels to drop way too much. Menthol and sorbitol i A sugar alcohol commonly present in fruits that helps make food sweeter and relieves constipation. , two active ingredients of triphala, are responsible for this action ( 2 ).
Though there is no direct research stating that triphala may lower blood sugar levels excessively, its anti-diabetic properties hint at a possibility.
If you have diabetes, please consult your doctor before taking triphala.
2. May Interfere With Certain Drugs
Triphala was found to inhibit the activity of cytochrome P450, a family of enzymes i Secretions that help accelerate chemical reactions in the body and facilitate critical functions like digestion. found in liver cells ( 3 ). Rat studies show that this activity of triphala can interfere with certain drugs, more so if they are taken together.
In another study, a patient given a herbal mixture containing an ingredient of triphala churna (along with other herbal ingredients) developed an episode of depression. Symptoms like low mood, reduced energy, and sleep disturbances followed. These symptoms improved once the patient stopped taking the plant-based medicine ( 4 ).
It is unclear as to what medications triphala churna would interfere with. Hence, if you are on any medication, please consult your doctor before taking triphala.
3. May Cause Pregnancy Complications
There is less research currently to establish this. One report states the potentially harmful effects of Terminalia chebula , an active ingredient in triphala churna, during pregnancy. This ingredient in Triphala may cause the abortion of the fetus. Another study states that several herbal supplements are deadly for pregnant women ( 5 ).
Anecdotal evidence also suggests that triphala may not be suitable for kids.
4. May Trigger Allergic Reactions
Triphala churna is generally well-tolerated. However, it may lead to allergic reactions in some individuals. You may notice allergic reactions to triphala churna such as itching, swelling, hives, or even more severe symptoms like difficulty breathing. Allergies may be attributed to hypersensitivity to one or more of its constituent herbs such as amla, haritaki, or bibhitaki.
If you notice an allergic reaction after consuming triphala churna, it is important to stop using it and seek medical attention promptly. If you are usually prone to allergies, always consult a healthcare provider before using triphala churna. The same goes for individuals with pre-existing health conditions or those on medication. This will help prevent any drug interactions.
More research is being done on the possible adverse effects of triphala churna. Though it has health benefits, it is important to exercise caution.
Key Takeaways
- Triphala churna may cause blood sugar levels to decrease significantly when taken in excess due to its active compounds menthol and sorbitol.
- Consuming this product may cause depression, low levels of energy, and sleep disturbances.
- Consuming it during pregnancy may lead to an abortion or miscarriage.
- Triphala churna can interact with drugs and cause complications.
How To Use Triphala
Triphala is available in capsule, powder, and liquid forms. There is less information on the ideal dosage, although certain sources (unscientific) suggest that 500 mg to 1 gram a day is ideal.
Consuming triphala in large doses can cause complications. Your doctor/healthcare provider will guide you properly on the dosage and safe usage.
Infographic: 3 Side Effects Of Triphala Churna To Watch Out For
Triphala churna, an Ayurvedic medicine, has been used for centuries for its therapeutic value. It is a combination of three fruits – amalaki, bibhitaki, and haritaki. While it may have many health benefits, excessive and unregulated consumption may lead to serious side effects. The infographic below highlights the major side effects of this herbal remedy. Check it out!
Triphala churna has been used for many centuries for the array of benefits it offers. Many people religiously use triphala for weight loss , one of its most popular benefits. However, one must also note the side effects of Triphala churna that are mostly associated with excess consumption. It may cause hypotension i A condition in which blood pressure drops below the normal range due to increased blood flow force, leading to fatigue and heart and brain damage. , trigger hypoglycemia, cause pregnancy complications and abortion, and even interact with some drugs. Triphala churna may also aggravate depression and cause mood disturbances. Hence, caution is highly advised. However, taking it in moderation may offer important benefits. Consult your doctor for more information about its safety.
Can we take Triphala Churna daily?
Yes, you may take this daily, but in limited amounts. The dosage and time of consumption depends on the body type, condition, and requirement. Consult a doctor in case of any emergency.
What is the best time to take Triphala Churna?
Some believe the best time to take this digestive supplement is between 4 AM and 5 AM. Make sure you check with your doctor.
Does Triphala cause gas?
Some individuals have reported experiencing gas following the intake of triphala. The cause of this side effect is unknown. If you experience the same, stop use and observe. If you sense any further complications, please visit your doctor.
Does triphala cause loose motion?
Triphala has a laxative effect on the body and, hence, may cause gastrointestinal issues such as loose motions when taken in large doses ( 6 ). It is a natural laxative however, it is unlikely to cause issues if taken as prescribed.
Does Triphala increase acidity?
It is unlikely that Triphala will cause acidity. On the contrary, it may be used to reduce hyperacidity ( 6 ).
Does Triphala expire?
It is not entirely known whether Triphala expires. However, the potency of its ingredients may reduce over time. To increase its shelf life, store it in an airtight container away from sunlight. It is recommended to utilize a batch of Triphala within two years.
Can you take Triphala long-term?
Yes, you may take Triphala long-term in the prescribed amounts as there is no evidence to suggest its long-term use causes health issues.
Illustration: Triphala Churna Side Effects: 3 Ways It May Cause Harm
Image: Stable Diffusion/StyleCraze Design Team
Triphala has numerous health benefits. Click on this video to discover how this ancient Ayurvedic herbal remedy can help improve your overall health! Also, check out if the herb has any potential side effects.
References
- Therapeutic Uses of Triphala in Ayurvedic Medicine, Journal of Alternative and Complementary Medicine, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597/?report=classic
- Hypoglycemic effect of triphala on selected non insulin dependent Diabetes mellitus subjects, Ancient Science of Life, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330861/pdf/ASL-27-45.pdf
- Cytochrome P450 inhibitory potential of Triphala–a Rasayana from Ayurveda, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/20883765/
- Recurrent relapses of depression in a patient established on sertraline after taking herbal medicinal mixtures–a herb-drug interaction?,US National Library of Medicine, National Institutes of Health. https://pubmed.ncbi.nlm.nih.gov/18515463/
- Herbal medicine use by pregnant women in Bangladesh: a cross-sectional study, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6293557/?report=classic
- Therapeutic Uses of Triphala in Ayurvedic Medicine, Journal of Alternative and Complementary Medicine, US National Library of Medicine, National Institutes of Health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597/
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You must have seen so many ingredients that become a rage all of a sudden and become a staple in our skin care routine. Terminalia chebula is one such ingredient. There are multiple ways to use chebula for skin-related issues, the most popular is to add it to various natural remedies. Skin care enthusiasts swear by this ingredient for its immense skin benefits. So, what makes it so effective and beneficial? Is it really worth all the attention it is getting? Keep reading to find out.
What Is It? An evergreen plant in South Asia belonging to the Combretaceae family and bearing fruits with medicinal properties.
What Are Its Benefits? It may help delay aging signs, moisturize and strengthen the skin barrier, and improve its appearance.
Who Can Use It? Anyone who is not allergic to it can use it.
How Often? It can be applied twice a day.
Caution No major side effects are known yet, but best to conduct a patch test before use..
In This Article
Terminalia Chebula: A Brief Background Of The Miracle Berry
Terminalia chebula belongs to the Combretaceae family. It is an evergreen plant native to the wild forests of South Asian countries like India, Sri Lanka, Pakistan, Malaysia, Thailand, and others. The Terminalia chebula fruit also goes by the name of Haritaki, Bihara, Harada, and Chebulic myrobalan.
The Terminalia chebula fruit is small, ribbed, and nut-like with an elliptical or ovoid shape. It is typically plucked for use when green but acquires a distinct yellow to brownish-orange shade when unpicked. Beneath the firm and fleshy layers of the fruit rests a single-angled stone that bears a convoluted and abrasive surface.
The fruit has been used for centuries as an active ingredient in the treatment of chronic ulcers, heart ailments, and dental caries. The Thai alternative medicine uses chebula for curing skin conditions and promoting wound healing.
In India, Ayurveda hails chebula as the king of medicine. In fact, it is one of the ingredients of Triphala – a common Ayurvedic herb that finds diverse uses in strengthening and nourishing the body. So it is regarded as a potent herbal medicine.
Key Takeaways
- Thai alternative medicine and Ayurveda support the claims of Terminalia chebula berries aiding wound healing and managing skin conditions.
- These berries are said to have anti-aging and moisturizing properties and enhance the appearance of the skin.
- Chebula berries can be added to face packs or are also available in the form of pills, serums, and powders.
Benefits Of Chebula For The Skin
The cosmetic use of Terminalia chebula does not enjoy a body of scientific research and trials. However, several small-scale studies, preliminary research, and anecdotal claims support the use of this fruit.
1. May Help Slow Down Skin Aging
Chebula has powerful antioxidant properties. It contains bioactive compounds like glutathione i A substance produced by the liver involved in many body processes like tissue building, protein-making, and immune system support. , superoxide dismutase i An enzyme found in all living cells that helps break down reactive oxygen molecules, potentially preventing tissue damage. , and vitamins C and E. In rat studies, the fruit was found to neutralize free radicals and mitigate the effects of oxidative stress i A condition that occurs due to the overproduction of reactive oxygen molecules. Its effect on skin includes hyperpigmentation and aging. ( 1 ). Studies show that oxidative stress may accelerate skin aging ( 2) .
The effects of polyphenols i Compounds found in many plant foods, like teas and fruits, with potential antioxidant, anti-inflammatory, and anti-cancer properties. derived from the Terminalia chebula extract were found to last long and be more effective than any other naturally occurring antioxidant ( 3 ). Polyphenols are known to protect the skin from the aging effects of UV radiation ( 4 ).
2. May Help Moisturize Your Skin
Skin hydration is key to younger and healthy-looking skin. Research demonstrates that chebula-based creams could boost skin moisture content and rejuvenate it ( 5 ). Another study found that Terminalia chebula fruit extract penetrated the inner layers of the skin and affected its complete architecture ( 6 ). This property may make your skin supple, firm, smooth, and promote natural radiance.
3. May Strengthen Your Skin Barrier
Skin care products containing Terminalia chebula improve the skin’s barrier function . The fruit extract shields the skin from the damaging effects of the sun’s UVB rays, which may help improve skin complexion. It also stimulates collagen production and increases the thickness of the cellular matrix for further protection. The fruit can effectively combat photodamage while also reinforcing the dermal layers ( 7 ).
4. May Boost Your Skin Appearance
Terminalia chebula can soften skin, even out its texture, and brighten its overall appearance. This is possible due to its ability to reduce inflammation and stimulate wound healing. Terminalia chebula fruit extracts were found to display anti-psoriatic effects ( 8 ). They could decrease skin layer thickening and improve the appearance of erythema i Abnormal skin redness with varying color and pattern, resulting from inflammation, environmental factors, infection, sunburn, or injury. , scales, and sores. The fruit may also reduce free radical production while leaving the normal skin architecture unaltered. Your skin appearance can improve as a result.
These are the important benefits of Terminalia chebula for the skin. But how can you make use of it?
How To Use Chebula In Skin Care?
Terminalia chebula fruit extracts are used as key ingredients in several serums, pills, powders, and tinctures. You can purchase them in the form that suits you best. Follow the directions mentioned on the packaging for best results. Alternatively, you can also get creative and mix some Terminalia chebula powder into your face pack to boost the overall effectiveness of your skincare regimen.
Terminalia chebula serums are the most popular of all forms. Here is a quick step-by-step breakdown on how to apply one:
- Wash your face with a gentle cleanser.
- Spray on some face mist or toner and let your skin absorb it.
- Apply three to eight drops of the chebula serum, spread it evenly across your face, and let it sit.
- Follow with a layer of moisturizer and some sunscreen to protect your skin from sun damage.
Kundalini Yogini, a Youtuber, shared her personal experience with Terminalia chebula, called haritaki in the video. She says, “Clean the body with haritaki. It’s a really nice scrub actually. If you’re into facials, masks, anything like this, you can wash your face with it every night and it completely clears the pores, cleanses the skin, and makes the skin very tight and anti-aging ( i ).”
Side Effects Of Chebula For The Skin
The safety regarding the long-term use of Terminalia chebula fruit or its extracts is not well researched yet. However, the fruit seems to be generally safe in its various forms and on different skin types. In fact, preliminary research, as discussed, supports the beneficial effects of Terminalia chebula on your skin. While more human studies are warranted, using it on your skin should be safe.
However, conduct a patch test before applying it to your skin. Consult your physician before taking it orally.
Summing It Up
Terminalia chebula is an herb used across various Southeastern countries for the treatment of various heart ailments and skin conditions. Anecdotal evidence suggests that using chebula for your skin is beneficial in various ways. Its antioxidant and wound-healing properties may slow down aging, hydrate your skin, and improve the appearance of your skin. A lesser known anti-aging herb , it is available in the form of pills, face powder, and serums. While there is limited research regarding the safety of chebula, conduct a patch test before applying it.
While the information on its side effects is limited, we suggest you do a patch test before using it topically. Regular use of this wonder fruit can offer you pleasing results.
Is chebula good for pimples?
According to Anna Chacon, Dermatologist, “Terminalia chebula, also known as “the king of medicines,” has antibacterial and anti-inflammatory properties that reduce the number of acne lesions and soften and brighten the skin. Its antibacterial power also guards the face against unwanted bacteria that can cause more breakouts.”
Is chebula good for acne?
Yes. The extracts of Terminalia chebula showed significant inhibition of lipase activity (which plays an important role in the development of acne) ( 9 ).
Is chebula good for dark spots?
Chebula is rich in antioxidants that act against oxidative damage and free radicals. It treats several skin conditions like acne, pimples, and dark spots. However, limited research is available in this regard.
How long does Terminalia chebula take to work for the skin?
According to Anna Chacon, Dermatologist, “The topical use of chebula has shown effect within a week of use, in the morning and at night time. But like any other beauty product, effects vary from person to person.”
Illustration: Terminalia Chebula: History, How To Use, And Risks
Image: Stable Diffusion/StyleCraze Design Team
Terminalia chebula is a powerful medicinal herb with many health benefits. Learn how it can help improve digestion, reduce inflammation, and boost immunity.
Personal Experience: Source
StyleCraze’s articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
References
- Effect of Terminalia chebula aqueous extract on oxidative stress and antioxidant status in the liver and kidney of young and aged rats https://onlinelibrary.wiley.com/doi/10.1002/cbf.1581
- Oxidative Stress in Aging Human Skin https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4496685/
- Antioxidant activity of polyphenolic extract of Terminalia chebula Retzius fruits https://www.sciencedirect.com/science/article/pii/S1658365514000818
- Polyphenols: Skin Photoprotection and Inhibition of Photocarcinogenesis https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3288507/
- Formulation and characterization of a cream containing terminalia chebula extract https://pubmed.ncbi.nlm.nih.gov/22398922/
- A standardized Terminalia chebula fruit extract alters the expression of genes associated with skin architecture and barrier formation https://www.jle.com/fr/revues/ejd/e-docs/a_standardized_terminalia_chebula_fruit_extract_alters_the_expression_of_genes_associated_with_skin_architecture_and_barrier_formation_318673/article.phtml
- Ethanol extract of Terminalia chebula fruit protects against UVB-induced skin damage https://pubmed.ncbi.nlm.nih.gov/27222341/
- Terminalia Chebulanin Attenuates Psoriatic Skin Lesion via Regulation of Heme Oxygenase-1 https://www.karger.com/Article/Fulltext/445645
- Inhibition of Propionibacterium acnes lipase by extracts of Indian medicinal plants https://pubmed.ncbi.nlm.nih.gov/22268921/
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